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I received a call yesterday from a number I thought I had seen before that was a telemarketer. They called twice and left a message the second time that said “Stop calling me. I’m going to report you. Remove my number from your list.” The woman sounded upset.

So – I called her. An odd thing to do since she said “stop calling” but I hadn’t called her so wanted to see what she was talking about.

Come to find out the woman has been getting 6 calls or so a day from “my” number from telemarketers and collection agencies. She was so frustrated and didn’t know why they kept calling her.

I later found out that people can use other phone numbers besides their own to show up on someone’s caller id. It’s called spoofing and they even have apps for it.  What an unfortunate thing to have in our world ~ another tool for deception and pranks.

Bottom line: the number you see on your caller id may not be the number that’s actually calling you. You might be “spoofed.” So if someone calls you upset because they think you’ve been calling them, keep this in mind and be gentle with them.  Imagine how frustrating this can be.

I was able to calm this woman down and we talked for awhile. I’m thankful the situation worked itself out but imagine if I had reacted with an angry tone.  We both would have been upset and for no good reason.

Spoofing ~ man’s NOT best friend.

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Spring Arrival in Minnesota 

Last week I was lamenting the light snow that was coming down from the spring sky. Yet looking back on some of my posts, late spring snow is not uncommon.

Unfortunately, the older I get the more cloudy sky’s seem to affect me.   Cloudy skies bring me down.

Yesterday I worked outside for a few hours in spite of the copious amounts of tree pollen.   Then I noticed these beautiful flowers that have erupted into their beauty.

First, the daffodils. Daffodils are one flower that the deer don’t appear to like or eat – which is good because I haven’t found very many flowers that deer won’t eat.

Aren’t these daffodils beautiful?   They bring sunshine right into the heart.

I was surprised to see so many different colored tulips which I don’t remember planting.

Deer love tulips.   Fortunately the deer have not been around lately.   I do spray them with Deer Stopper and since the deer don’t like the smell they tend to walk on by.

But look at these tulips.   First there are the red tulips.

This yellow and red tulip makes me think it’s part daffodil and part tulip.  I wonder if they’ve ever combined the two and made a hybrid?   Hmm.

And then … a gorgeous yellow tulip.   Wowser!

But not to be outdone is this magenta tulip.

These tulips give me some ideas for possible quilt colors.

Are you enjoying your spring yet? Colors sure do lift my spirit.

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Baked Salmon with Cherry Tomatoes

Baked Salmon with Cherry Tomatoes

I always seem to have a hard time baking salmon so it doesn’t come out dry.  Does that ever happen to you?

Well, this recipe, adapted from a Martha Stewart one, is the absolute best salmon I’ve ever had. Seriously!  The salmon came out moist and perfect.  Moist and perfect baked salmon ~ what more could I ask for?

This paleo Baked Salmon with Cherry Tomatoes was also a welcome addition to my recipes as I had purchased a large container of cherry tomatoes from Costco (a warehouse store) and needed to use some up.  It was a fantastic way to use up a large amount of extra cherry tomatoes.

Cherry Tomatoes

It always helps when a recipe has garlic too.  Eh?  The original recipe called for one garlic clove.  Can you believe that?  Only one.  But not for me!  I crushed three garlic cloves in with the halved tomatoes that included cherry tomatoes, garlic, 1 tablespoon of olive oil and dried basil.

This mixture will be baked in the oven for approximately 10-15 minutes.

Baked Cherry Tomatoes

I use a convection oven at home and it cooks a lot faster than a normal oven.  In this case, it was a total of 10 minutes less from the original recipe.

I served this meal with a salad, steamed carrots and half of an avocado.  It was delicious and filling.

So ~ are you ready to see this scrumptious baked salmon recipe?  Enjoy!

Baked Salmon with Cherry Tomatoes

Baked Salmon with Cherry Tomatoes


  • 1 tablespoon extra-virgin olive oil
  • Cherry tomatoes, halved
  • 3 cloves garlic, smashed
  • 1 teaspoon dried basil
  • Salt and ground pepper
  • 2 skin-on wild-salmon fillets


  1. Preheat the convection oven to 350 degrees.
  2. In a small casserole dish, add the oil, tomatoes, garlic and basil then toss together.
  3. Sprinkle with salt and pepper and toss again.
  4. Bake the tomato mixture for 10 minutes then remove it from the oven.
  5. Lower the oven heat to 275 degrees.
  6. Season the salmon with salt and pepper.
  7. Add the salmon, skin-side down, to the casserole dish with the tomatoes.
  8. Take a little bit of the juice and tomatoes and spread it over the salmon.
  9. Bake the salmon for 15 minutes (a thermometer inserted in the salmon fillets should read 120 degrees when it's cooked thoroughly).
  10. Note: If not using a convection oven, add 5 minutes to the times listed above.
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For additional paleo recipes, click here.



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Mountainous New Mexico 

While visiting friends in Las Cruces, New Mexico, I was surprised at how many mountains are in the area.  

Below is a picture of the Dona Ana Mountains.  

Dona Ana Mountains, New Mexico

From our friends house, we can see the Organ Mountains in the distance and the Las Cruces valley in the foreground.  

Organ Mountains, Las Cruces Valley

Quite pretty, don’t you think?

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The New Mexico Sky

The Organ Mountains, Las Cruces, New Mexico

The sky in New Mexico has so many varied colors that appear right before the sun sets.  The photo above of the Organ mountains was taken in Las Cruces.

Simply brilliant!

New Mexico Sky Colors

I can sit and stare at the different hues of Organ Mountains forever – if they were to last that long.

New Mexico Sky

Yes indeed, the New Mexico sky has brilliant colors to calm the nerves and settle one in to mediate.

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The Cardinal

Three inches of snow had fallen overnight.

As I looked out the upstairs window, I saw that our snow plower had come that morning.  The driveway was cleared of snow. Heading downstairs, I walked to the laundry room window and peeked to see if my husband had had a chance to shovel the walkway.  Ahhh – I had to add this to my list of things to do.

After breakfast I headed to the garage and grabbed the snow pusher. I was glad that my brother-in-law had told me about the difference between a snow shovel and a snow pusher.  This pusher made my job a lot easier.

Opening the side door in the garage that led to the outside, I was greeted with a beautiful blue sky. Stepping outside, I shoveled a pathway to the front of the garage doors and over to the front walkway. I was glad that this snowfall was light because it made my life much simpler.

Once the snow was shoveled, I headed indoors, went to the kitchen and started preparing my husband’s lunch for the next day. With the ingredients out on the counter top, I turned around and happened to look out the window where a cardinal was staring at me.  The cardinal kept still then looked this way and that.

I wondered if I could quickly grab my camera to take a picture of him. Moving slowly away from the window, I grabbed my camera, focused and started taking pictures.  “He” kept still with the exception of turning his head this way and that ~ as if he was posing.

I felt blessed by the opportunity to view and take pictures of this beautiful bird.

Approximately 30 minutes later, he flew away.

It has been said that “When cardinals appear, angels are near.”  So glad I had angels visiting me.


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Cauliflower Tomato Casserole

Paleo Cauliflower Tomato Casserole

Well, here I am again with another new recipe. This one is paleo and vegetarian but not vegan.  You could use vegan cheese to solve that problem though.

Cauliflower is not one of my “go to” vegetables although, add a little aged cheese and my mind magically changes its mind.

This paleo Cauliflower Tomato Casserole is very easy to make and most of the recipes can already be found in (most) of your cupboards.

Although I had purchased the cauliflower just a couple of days before, there were some parts that didn’t look “healthy” to me ~ mainly the brown parts ~ so I cut those areas off and used the rest.


I first cut the cauliflower into smaller florets, rinse them clean and put them in a pot to steam until they were soft.

Steam Cauliflower

While the cauliflower was steaming, I prepared ingredients that will be combined with the cauliflower once it’s steamed ~


I combined the ingredients in a bowl (with the exception of the almond flour and cheese).  Only half of the can of diced tomatoes is used.  These ingredients will be combined with the steamed cauliflower.

Combine Ingredients

The almond flour was tossed with my favorite cheese ~ Kerrygold Aged White Cheddar ~ although any cheese can be used. This was then tossed over the cauliflower mixture.

Aged White Kerrygold Cheddar

Combine cheese and almond flour

Once everything was ready, I popped my uncovered casserole dish into the oven for approximately 15 minutes or until the top started browning.

So ~ here’s the recipe for you to try. Let me know what you think.

Cauliflower Tomato Casserole (Paleo)


Cauliflower Tomato Casserole (Paleo)

Paleo Cauliflower Tomato Casserole


  • 1 large cauliflower
  • 1/2 (14.5) can diced tomatoes
  • 2 tablespoons capers
  • 2 tablespoons chopped onion
  • 3 tablespoons oregano
  • large pinch ground cloves
  • large pinch ground cinammon
  • salt and pepper to taste
  • 1/4 cup almond flour
  • 1/2 cup aged white cheddar cheese, shredded


  1. Preheat the oven to 400 Fahrenheit.
  2. Grease a casserole dish with olive oil or coconut oil.
  3. Cut the cauliflower into small florets and steam them until soft.
  4. Once the cauliflower is steamed, in a large bowl, add the florets and all the other ingredients except the almond flour and cheese then toss together.
  5. Add this cauliflower mixture to the casserole dish.
  6. In a medium sized bowl, combine the almond flour and cheese.
  7. Sprinkle the cheese mixture over the cauliflower mixture.
  8. Bake (convection oven) for approximately 15 minutes, uncovered, until the cheese is melted and the top is brownish.
  9. Note: For a regular oven bake approximately 25 minutes.
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I adapted this recipe from a book called Linda McCartney’s Home Cooking.

I sure hope you enjoy it!

For additional paleo recipes, click here.

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A Star Quilt

Star Diamond Quilt

When I first started quilting I made the the mistake of telling my family & friends on Facebook that I was looking for projects so I could practice sewing and quilting.  I had not done either in my life and thought having planned projects would be a good way to learn.

However, the last time I posted pictures of my quilt on Facebook another person said they wanted one.  I currently have four (4) more free quilts to make for people.  This after making six quilts already. So ~ after the four more free quilts I’m planning on charging for making quilts. Gotta pay for the fabric someway …

The star quilt I recently made was for an aunt who is Native American.  She requested the colors of blue, lilac and yellow on a white background with a brushed baby blue back.  She also wanted the size to be anything bigger than a crib but not larger than a full size.

So I made a lap quilt.  It was a little challenging for me since I had never cut in “degrees” before (mainly 45 degrees), had never quilted on flannel and had never sewn with invisible thread.

All these challenges were overcome quickly.  A quilting ruler took care of the measuring and searching on Youtube and the internet gave me lots of ideas from other people’s failures and successes.

Over and over the same problem kept rearing it’s ugly head though ~ sewing the diamonds together. The corners must meet at the correct corners or else the connection is crooked.

Sewing Triangles

MOST of the sewn triangles came out okay and those that didn’t I found I had to go back and re-do.

Sewing Triangles Together

Since lilac was one of the colors that my aunt wanted in this quilt, I had a dilemma.  I wanted the quilt to be a surprise but there are so many variations of lilac ~ from light to dark ~ that I decided to go with different variations ~ both light and dark. I chose darker blues and only one fabric in yellow.

Do you see from the picture below why the diamond and other pieces must be cut and sewn very carefully? They have to fit together in order not to have a crooked large diamond.

Making a large triangle

It was fun to put the colors together and make the diamonds.  Once all the diamonds were completed I put them on the floor to see how they looked.  I was then able to move them around to see which design I liked the best.  I did make a mistake although one wouldn’t know it was a mistake.  In the picture below, I had the two “plum-ish” looking colors across from each other which I really liked.

Star Diamond Quilt

Unfortunately when I finally sewed the diamonds together I made the mistake of sewing them in a different location. No problem though ~ just a different look.

Star Diamond Quilt

I’m not sure why the designer didn’t have us applique the large star on a white piece of fabric. Instead, the white background fabric is cut into triangles and squares and are set into the corners between the diamonds.

I believe appliqueing would have been much easier but I’m one to stick to a design ~ at least the first time.

After I basted the top, back and batting together, I had to decide how to quilt it.  Since I have a small sewing machine I decided on a very simple “line” design.  Normally I would make a quilt in two or three pieces, quilt it and then sew those pieces together.  This design didn’t allow for that.

I’ve learned from a quilting teacher that most of us veer when we sew so she recommends using blue painting tape to help you stay on track.

Quilting with blue painters tape

Once the quilting on the diamonds was completed, I used the masking tape to mark the lines for the rest of my design.

Using blue painters tape to quilt

A major problem I had with this quilt was when one of the middle star pieces was too “short” to meet the other pieces in the middle.  Instead of taking care of it initially, I thought I’d take care of it by hand quilting it in the end.  That was a major mistake as I wound up having to cut another small diamond piece, lay it over the “mistake,” hand quilt it on and also use fabric glue underneath as a “just in case.”

A quilting mistake

Fortunately for me, you can’t see this small hand quilting from afar ~ you have to get really really close.  See how it looks below?

Star Diamond

The quilt came out quite beautifully.  I used a technique that modern quilters use and washed the fabric for the back and the top before cutting.  The batting was not washed initially.  Once the quilt was finished, I washed it all and the batting then shrunk which gives the quilt a nice wrinkled look.

Star Quilt

Star Quilt

And here’s the quilt with a section of the baby blue flannel showing.

Star Quilt

It didn’t take very long to make this quilt. I purchased the pattern on the Craftsy website ~ it’s by Sam Hunter of Hunter’s Design Studio.

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The Value Of Man

Voyageurs National Park

“The value of man, the estimate God places on him, is revealed in the cross of Calvary.” (My Life Today)

When we look to Jesus we are better able to see the value of our fellow human beings because we will see them through His eyes.

Challenge for today: When criticism of another person comes to your mind, stop, pray and ask God to show you the value He has placed on them and to give you the strength to treat them as He would treat them.

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