Prairie Wetlands Learning Center

Prairie Wetlands Learning Center, Fergus Falls, Minnesota
Prairie Wetlands Learning Center, Fergus Falls, Minnesota

On a recent trip home traveling through Fergus Falls, Minnesota, we saw a sign for the Prairie Wetlands Learning Center and decided to stop “where people and wildlife come together.”

The parking lot was practically empty (not a good sign) but we parked anyway and sauntered up to read an introduction sign.  After reading the sign we started walking towards the main building and were stopped by a couple coming out of the building.  They advised us that the building was closed today.  What???? On a Sunday? Yes, it’s only open Monday through Friday and some Saturdays for special events.  What a bummer.

We were told we could walk on the trail if we wanted to so we decided to so.  Why not since we were already there?

The Learning Center buildings are huge and appear to have classrooms.

Prairie Wetlands & Learning Center, Fergus Falls, Minnesota
Prairie Wetlands & Learning Center, Fergus Falls, Minnesota

There is hunting allowed during certain times of the year along with wildlife viewing (we didn’t see anything while we were there though).

“The Prairie Wetlands Learning Center offers environmental education programs for learners of all ages. The programs feature hands-on and minds-on activities that are conducted on 330 acres of native and restored prairie and wetlands by professional educators, college interns and highly trained volunteers.”

Prairie Wetlands Learning Trail, Fergus Falls, MN
Prairie Wetlands Learning Trail, Fergus Falls, MN

It was a beautiful sunny day.  Not much wildlife in sight though.

Prairie Wetlands Learning Trail, Fergus Falls, MN
Prairie Wetlands Learning Center Trail, Fergus Falls, MN

Definitely prairie …

Prairie Wetlands Learning Trail, Fergus Falls, MN
Prairie Wetlands Learning Center Trail, Fergus Falls, MN

The picture below is looking back at the buildings from the trail.

Prairie Wetlands Learning Trail, Fergus Falls, MN
Prairie Wetlands Learning Center Trail, Fergus Falls, MN

Towards the end of the trail we noticed a contemporary looking birdhouse, or should I say houses?. I wonder what kind of bird this is supposed to attract.  Thoughts?

Prairie Wetlands Learning Center Birdhouses, Fergus Falls, MN
Prairie Wetlands Learning Center Birdhouses, Fergus Falls, MN

Not sure how I would rate this Learning Center since we weren’t able to go inside.  The trail was well taken care of though.

Of Children and Church

We attend a fairly large church in Minneapolis that has approximately 400+ people.  It’s quite different than the previous church I attended which has 25-30 members.

So ~ it’s no wonder that trying to adapt and fit into a “group” has been challenging, especially when these groups seem so tight knit.

One day it was announced that one of the members of the church was transferring to a smaller church which is closer to where we live. I hadn’t even know it was there ~ a new church plant.

So one day we decided to attend this church just to check it out.

This church plant rents space from another church but signs were visible as to where to go. The greeter was quite friendly and pointed us in the direction we should go along with handing us a church bulletin.

When we arrived at the entry to the sanctuary, there was a Bible study class in session so we decided to wait until that was finished.  That’s when we met the Pastor who was also friendly.  He told us that the church had mailed letters to the surrounding area inviting people to attend and he wasn’t sure why we hadn’t received one.

Soon enough the service started and everything went as planned per the bulletin handed to us.

Right after the closing song was sung, a child of about three came over to where we were sitting and handed me a handmade card.

Child's Handmade Card
Child’s Handmade Card

It brought such a huge smile to my face.

Child's Handmade Card
Child’s Handmade Card

Smaller churches certainly have a more personal feel to them.  Hmmm … wonder if we should continue attending “where everybody knows your name.”

Thoughts?

Separation Anxiety

Turtles, Pine Grove Zoo
Turtles, Pine Grove Zoo

On a recent trip to Fargo, North Dakota, we drove through a small town in Minnesota called Little Falls and decided to stop when we saw they had a zoo. The Pine Grove Zoo is small ~ big enough for a small town but still a little disappointing although from reading their history it seems like they’ve come a long way. (Donations are always appreciated.)

The animals appeared lethargic and listless.  I felt really sorry for a couple of them.  From what I recall, some of the areas for the animals to wander in didn’t give them much space.  Perhaps that’s part of the problem ~ although I’m not a zookeeper so it’s speculation on my part.

Let’s start with the cheerful part of this trip ~ the happier looking animals.

This alpaca was friendly.  He was donated to the zoo because he didn’t have goodly fur to donate anymore.

Alpaca, Pine Grove Zoo
Alpaca, Pine Grove Zoo

The Yaks weren’t overly friendly ~ staying at a distance.

Yak, Pine Grove Zoo
Yak, Pine Grove Zoo

The zebras looked healthy and were moving around ~ wandering wandering.  Can you tell if they are twins by their stripes?

Zebras, Pine Grove Zoo
Zebras, Pine Grove Zoo

There were so many black tailed prairie dogs burrowing around in a field of dirt. I wondered out loud “Why can’t they burrow themselves out of here?”  Right?

Black Tailed Prairie Dogs, Pine Grove Zoo
Black Tailed Prairie Dogs, Pine Grove Zoo

These two donkeys, although in a small pen, looked happy as a lark.  Can you see the smile on the one on the left?

Donkeys, Pine Grove Zoo
Donkeys, Pine Grove Zoo

Now for the not so cheerful part of this trip …

Although this arctic wolf looks like he’s smiling (now, how would I know that?), he was pacing back and forth, and back and forth.  To me, he appeared anxious and his coat seemed unkept, scraggly.

Click here for some facts on this wolf.  They are adaptable to extreme cold so, unlike me, Minnesota winters wouldn’t bother them.

Arctic Wolf, Pine Grove Zoo
Arctic Wolf, Pine Grove Zoo

Next was the cougar who totally ignored me. Well, except for when he did his business right in front of me. I wonder … maybe he did it on purpose so I’d get out of his area.  Hmmmm …  The cougar was also listless and lethargic. Not much room for him to run around in, in my humble opinion.

Cougar, Pine Grove Zoo
Cougar, Pine Grove Zoo

Lastly, and this really broke my heart ~ the bears.

This bear stayed next to the wall the whole time I watched him which was quite awhile.

Bears, Pine Grove Zoo
Bears, Pine Grove Zoo

I just couldn’t figure out why he stayed in this spot.

Bears, Pine Grove Zoo
Bears, Pine Grove Zoo

Then he did this …

Bears, Pine Grove Zoo
Bears, Pine Grove Zoo

Hmmm … I walked a little ways to the right to see what was on the other side.  And now it made sense.  He is a she and this must be her cub ~ by why are they separated?  This bear appeared to be suffering from separation anxiety. I’m not sure why they would be separated like this.

Bears, Pine Grove Zoo
Bears, Pine Grove Zoo

And look who came to console Mama Bear …

Bears, Pine Grove Zoo
Bears, Pine Grove Zoo

It was a touching scene that took awhile to transpire and to understand.

My heart goes out to these caged animals ~ one day the animals will be able to roam free …  in heaven.

Chicken Fillets with Vegetables

Chicken Fillets with Vegetables ~ Paleo
Chicken Fillets with Vegetables ~ Paleo

Here’s another easy and tasty paleo meal ~ Chicken Fillets with Vegetables.

I should tell you upfront that I purposefully did not cook my vegetables all the way through as I wanted them to be crisp when bitten into.  Feel free to cook them first before adding them to the chicken if you prefer them well cooked.

What I like about this recipe is the ginger, Braggs liquid aminos and garlic taste.  It leaves a burst of flavor in your mouth.

Braggs Liquid Aminos
Braggs Liquid Aminos

But before you start prepping anything, you need to marinate your chicken once it’s cut up in bite sized pieces.  It’s a simple thing really ~ cut then add the chicken pieces to a bowl, sprinkle it with the liquid aminos, salt and pepper then set it aside for at least 20 minutes.

Marinated Chicken Tenders
Marinated Chicken Fillets

While the chicken is marinading, prep your vegetables and spices.  (The small glob of yellow is the grated ginger …)

Prep vegetables and spices
Prep vegetables and spices

Once the chicken is ready, add 1 tablespoon of olive oil to the skillet set on medium then add the minced ginger and garlic.

Add garlic and ginger to skillet
Add garlic and ginger to skillet

Allow this to simmer for a minute or so before adding another tablespoon of olive oil then the chicken.

Add Chicken Fillets
Add Chicken Fillets

Next, and this is important, you need to make sure the chicken is cooked almost all the way through so toss it around ~ turning each piece to make sure it’s not going to be raw.  Raw is NOT good. The chicken below is only halfway cooked.

Stir Chicken Fillets until almost cooked
Stir Chicken Fillets until almost cooked

Next add your vegetables ~ broccoli and carrots ~ and stir.  When the chicken is thoroughly cooked, add a handful of cashews, stir and then …

Chicken Fillets with Vegetables ~ Paleo
Chicken Fillets with Vegetables ~ Paleo

Enjoy!

Here’s the recipe ~

[amd-zlrecipe-recipe:17]

Thinking Differently

Purple Hydrangea
Purple Hydrangea

On the east side of our house sits a hydrangea. Its growth is huge but we rarely get blossoms ~ except for this year.

The purple blossom burst into color late in the season.  Quite a difference from the pale color it started as.

Early Hydrangea Blossom
Early Hydrangea Blossom

As I pondered this, it made me think of my own life and how I have always thought “differently” ~ yet changing with time.

I remember over 35 years ago, I took a correspondence class to learn Fortran (computer programming). I diligently studied and sent my lessons in only to have them marked “incorrect, try again.”  The frustrating thing was that the answers were right but the steps I took to get to the answer were a little longer than their steps.

As much as I tried, I could not figure out how we both came to the same answer following different steps.  Yet they were saying my way was wrong.  Inside though, I knew I wasn’t wrong.  Different, yes.  Wrong, no.  Unfortunately I had to drop the class.

Has this ever happened to you?

I find many instances where my “thinking” is different from others and I’m looked at as odd. Of course, many times we don’t come up with the same conclusion ~ as with math which is a challenge for me.

Another example:  Not too long ago, my husband purchased an electric weed whacker. He put the battery in the charger and the next day it was ready to use. And so it was ~ another challenge that my “differently thinking” brain was going to have a hard time figuring out.

One day, a friend came to help me work in the yard and one of the things I asked him to do was use the weed whacker. We headed over to where it was charged and I unplugged the charger.  Then my brain went blank.

It looked easy enough but honestly, I had no idea what I was supposed to do with it.  I turned it around and around but normal logic did not kick in.

The picture below shows the battery in the charger.

img_6047

This next picture shows where the battery is supposed to go.  My brain knew “something gets plugged in here.” But as much as I wracked my brain, I could not figure out how to get the battery out of the charger.

img_6048

Such a simple thing ~ well, for most people.  I simply had to slide the battery off but as much as I tried, I could not figure out how to do it.

My friend saw my frustration, picked up the charger and slid the battery off. Just like that!  Now I know how to do it ~ the visual and hands-on training helped immensely.

img_6051

I have learned throughout the years that my logic and other people’s logic is not the same.  I used to get frustrated that I didn’t “get it” but I’ve since learned that being different doesn’t mean stupid or slow. I’m just wired in a special way.

This has actually made me more empathetic to others who are also “different minded.”

Any more specially wired people out there?

Greek Stuffed Meatballs ~ Paleo

Paleo Baked Greek Stuffed Meatballs
Paleo Baked Greek Stuffed Meatballs

Not too long ago I received an advertisement in the mail for a subscription for two magazines for $10 for a whole year.

I don’t normally jump on offers like this but after mulling it over I decided, why not?  It’s cheap and it will give me a chance to check out the magazines which I don’t normally purchase.

One of the magazines is Better Homes and Garden and recently they had a recipe for Greek Stuffed Meatballs that are made in a crockpot.  Well, I am normally prepared.  Really, I am.  But on this day I was a little lazy and didn’t read all of the instructions until a couple hours before I needed to make the meatballs.  So ~ I had to improvise as I would have to bake them instead of “crockpotting” them.  (Is that a word?)

The other change I made in the recipe was to paleo-ize it which was quite simple ~ I merely changed out the bread crumbs for almond meal and it worked great!

I’ve seen this exact same recipe on other internet sites so I’m not sure who the original owner is but here is it for you to check out with my changes.  I must say, they turned out fantastic!  I even put them on my “favorites” list.

First, let’s talk about cheese.  I used Kerrygold sweet cheddar (which has just a touch of sweetness) for this recipe.

Kerrygold Sweet Cheddar Cheese
Kerrygold Sweet Cheddar Cheese

You can use any cheese you like although you want to be able to cut it in cubes (large or small).

Cut cheese up in small chunks
Cut cheese up in small chunks

Keep in mind that these cubes will go in the middle of your meatball.  I made large meatballs so sometimes I used two small pieces in a ball.

At first the recipe felt like it might have too many olives.  Is that even possible?  Well, you really don’t taste the olives as much as you would think because they are diced so don’t be afraid of that.

The mixture with the egg, almond meal, olives, parsley, garlic, salt & pepper will look like this.

Egg Mixture
Egg Mixture

And after you add the lamb and the beef it will look like this.

Greek Meatball Mixture
Greek Meatball Mixture

Now, it’s really a personal preference, but I like to use my hands to mix everything together and form it into balls.  If you decide to do this, please make sure your hands are really clean.  No use spreading any more germs in this already germ filled world.

I picked up enough of the meat mixture to put it in the palm of my hand, flatten it then add a piece or two of the cheese in it.  Then I covered the cheese with the meat mixture.

Making a Greek Meatball
Making a Greek Meatball

I had prepared a casserole dish for the meatballs by putting a couple tablespoons or so of tomato sauce on the bottom of the dish.

Cover bottom of casserole dish with tomato sauce
Cover bottom of casserole dish with tomato sauce

Then I added the meatballs to the dish.  You really don’t need to oil the dish as the meatballs let out enough grease on their own but I like to have the meatballs covered in sauce ~ both bottom and top.

And then ~ whala!

Unbaked Greek Stuffed Meatballs
Unbaked Greek Stuffed Meatballs

Next you spread the rest of your tomato sauce over the top of the meatballs, put aluminum foil over the casserole dish and plop it in the oven.

They will come out looking like this … not too pretty but that’s because of the grease that comes out of the meatballs.  You can pretty it up once it’s on the plate, eh?

Paleo Baked Greek Stuffed Meatballs
Paleo Baked Greek Stuffed Meatballs

Okay then ~ ready to see the recipe?  Enjoy!

[zrdn-recipe id=”16″]

For additional paleo recipes, click here.

Da Bears!

Bear In Tree, Vince Shute Wildlife Sanctuary
Bear In Tree, Vince Shute Wildlife Sanctuary

Bears, bears and lots of bears.

We visited the Vince Shute Wildlife Sanctuary on a trip we took to the Voyageurs National Park which is nearby.

The non profit sanctuary, located in Orr, Minnesota, was started by a man named Vince Shute who decided to stop shooting the bears that were coming on his property in search of food and instead make them a safe sanctuary where they could eat.  Trying to peacefully co-exist.

When we arrived, we were directed where to park and then we headed to the admission ticket booth where we paid $8 per adult. From there we stood in a line and waited for a shuttle bus to take us “up” to the sanctuary which is on a 1 mile gravel road.  Our driver warned us that bears roam freely here so we could see them at any time.

Once we arrived, we disembarked the shuttle bus and went through a caged type entrance to get to the viewing deck.  The viewing deck is long and heads in different directions so you can see bears on all sides.

Looking down from the deck, I noticed there were employees walking among the bears and putting food down for them.  They seemed unafraid and later I was told that there is a compound that they wear that the bears do not like to smell.

Although we were told that the food they give the bears is to supplement their diet, some of the bears looked overweight.  (Is that possible?)  I didn’t understand why bears would have to have a supplemental diet myself but … it is what is it.

Here are a few bear pictures.

The bear below was just lounging around.  You can see some of the food they give them underneath him.  Looks like he might be protecting it.

Bear, Vince Shute Wildlife Sanctuary
Bear, Vince Shute Wildlife Sanctuary

This fella looks like he was enjoying the smell of something in the air.

Bear, Vince Shute Wildlife Sanctuary
Bear, Vince Shute Wildlife Sanctuary

Although this bear was able to climb to the top of this tree stump, it appeared as if he was afraid to come down once the other bears came nearby.

Bears, Vince Shute Wildlife Sanctuary
Bears, Vince Shute Wildlife Sanctuary

This little guy was fast asleep.  Occasionally he would change positions.  How is it they don’t fall off?

Bear Cub in Tree, Vince Shute Wildlife Sanctuary
Bear Cub in Tree, Vince Shute Wildlife Sanctuary

Playing peek-a-boo with the cameras …

Bear, Vince Shute Wildlife Sanctuary
Bear, Vince Shute Wildlife Sanctuary
Bear, Vince Shute Wildlife Sanctuary
Bear, Vince Shute Wildlife Sanctuary

Doing the cha-cha-cha …

Bear, Vince Shute Wildlife Sanctuary
Bear, Vince Shute Wildlife Sanctuary

Mama bear with cubs … (one is hidden).

Bear, Vince Shute Wildlife Sanctuary
Mama Bear & Cub, Vince Shute Wildlife Sanctuary

It’s hard to know how many bears come here but there were quite a few ~ as in more than 40.

Bears, Vince Shute Wildlife Sanctuary
Bears, Vince Shute Wildlife Sanctuary

Well, have a beary nice day.  hahahaha

Bear, Vince Shute Wildlife Sanctuary
Bear, Vince Shute Wildlife Sanctuary

Buena Visa Park, Alma Wisconsin

Lock & Dam #4, Alma, Wisconsin
Lock & Dam #4, Alma, Wisconsin

A recent trip that took us through northern Illinois and then up through Wisconsin along the Mississippi River brought us to a small town called Alma, Wisconsin.

As we were driving through, I noticed a small gift store sign that my husband drove past and I asked him if we could go back and browse.  He immediately turned around.  Yay husband!

The “small” store, called Water Lily Gifts, wasn’t so small after all as both the main floor and the basement were filled with unique items that immediately captured my attention.  After paying for our purchase, we chatted with the store’s owner and it was then that he asked us if we had visited Buena Vista Park.  When we said no, he immediately said “You can’t leave town without going to Buena Vista.”

So we decided to take his advice. He walked us outside and gave us directions to the park. This was a friendly town indeed!

The store’s owner was right ~ this was one park we didn’t want to miss.

The drive up to the bluff was a winding one and reminded me of a mountain road in Puerto Rico that I had been on.  I was surprised to find farms way “up here.”

When we got out of the car, we noticed a road that went down to where the view is. It wasn’t too long of a road.

Road to Buena Vista Park, Alma, Wisconsin
Road to Buena Vista Park, Alma, Wisconsin

The park is just a portion of the 240,000 acre of the Upper Mississippi River National Wildlife and Fish Refuge.

Arriving at the end of the trail, the views took my breath away.

Buena Vista Park, Lost Islands, Alma, Wisconsin
Buena Vista Park, Lost Islands, Alma, Wisconsin

Part of the view is of Lock and Dam #4.

Lock & Dam #4, Alma, Wisconsin
Lock & Dam #4, Alma, Wisconsin

Here’s another view of the Lock & Dam.

Lock & Dam #4, Alma, Wisconsin
Lock & Dam #4, Alma, Wisconsin

Pretty, no?

Buena Vista Park,, Alma, Wisconsin
Buena Vista Park, Alma, Wisconsin

Lastly, here’s a picture of the plant next to the Mississippi River.

Buena Vista Park, Alma, Wisconsin
Buena Vista Park, Alma, Wisconsin

And to think ~ we almost passed up this jewel of a view.  It is definitely worth the time to visit.

 

Baked Chicken With Broccoli & Cauliflower

Paleo Baked Chicken with Broccoli & Cauliflower
Paleo Baked Chicken with Broccoli & Cauliflower

I knew I wanted to have chicken today but wasn’t sure exactly what to have with it.

Looking in the refrigerator, I noticed some leftover cauliflower from last week’s meal along with broccoli and mushrooms.  Hmmm … I thought.  That’s a nice combination.

Taking the veggies out of the refrigerator, I rinsed them with cold water and cut them up into bite sized pieces.

The now defrosted bone-in skin-on chicken thighs sat waiting to be prepared.

I wanted this paleo Baked Chicken with Broccoli & Cauliflower recipe to be simple and easy so I decided to use only a few items to prepare it:  white pepper, onion powder, salt and toasted sesame seeds.  I tossed a little of each over the chicken thighs.

To give this meal a little flavor, I used toasted sesame oil to toss the veggies in ~ just enough to make them glisten.

Spices
Spices

I added the prepared chicken to a greased casserole dish then arranged the veggies around it.

Unbaked Chicken with Broccoli & Cauliflower
Unbaked Chicken with Broccoli & Cauliflower

One thing I noticed while preparing the chicken is that one of the pieces was a lot smaller than the other three.  That’s important because it means they will bake differently, i.e., the small one will be very well done.  Oh well, I won’t worry about it.

I used the convection baking setting on my oven to bake this casserole.  If you decide to make this recipe and use the regular baking setting, just know that it will take a little longer so you’ll have to check on it periodically  (I usually poke a chopstick in the chicken to see if blood comes out ~ no blood means it’s ready.)

Alright then, enough of my chatting here.  Ready to see this recipe?

[amd-zlrecipe-recipe:15]

Enjoy!

For additional paleo recipes, click here.

Easy Roasted Cauliflower

Easy Roasted Cauliflower
Easy Roasted Cauliflower

Finally!  An easy paleo roasted cauliflower recipe. Just can’t get much easier than this folks.

I have not been a fan of cauliflower (are you?) but when roasted, it actually tastes pretty good.

I headed out early this morning to pick up my full head of cauliflower at the grocery store. And what a beautiful Minnesota morning it was.

Next, to prep for dinner. I took my head of cauliflower and, with a large knife, cut it into small pieces.  Although, once you start cutting into it, the cauliflower starts coming apart and you can use your hands to separate it easily. I then threw it in a mesh basket that I have hanging over my sink and sprayed it with cold water to clean it.  I let it drip dry for a few minutes.

Cut and Clean Cauliflower
Cut and Clean Cauliflower

Next I placed my fairly dry cauliflower in a large bowl, sprinkled it with olive oil and pepper then salt and tossed it all together.  You don’t want too much olive oil but you want enough that the cauliflower glistens (looks a little shiny).

Toss Cauliflower in Olive Oil, Pepper and Salt
Toss Cauliflower in Olive Oil, Pepper and Salt

Next you’ll be spreading the cauliflower out on a cookie sheet ~ no need to oil it as the oil that you added to the cauliflower will suffice.

Spread cauliflower out on a cookie sheet
Spread cauliflower out on a cookie sheet

Then you’ll be roasting it.  I used my convection oven but this can be roasted in a regular oven so no worries there.  In the convection oven it took 13 minutes and I took the cauliflower out at the 7 minute mark and tossed them about.  In a regular oven, you would roast it for 20 minutes and toss it at the 10 minute mark ~ but I would check your oven as some of them heat hotter than others.

I served the cauliflower with my Indian Chicken with Gravy recipe (although I substituted skinless chicken thighs for the skinless legs) and a Tahini Sauce that I found over at the Minimalist Baker site.  It all came out pretty pretty good.

Ready to see the recipe?

[amd-zlrecipe-recipe:14]

Enjoy!

For additional paleo recipes, click here.