Here we are two weeks into this diet, trialled because our son – the cook, decided to offer to do all the work for us. So far, I’ve lost 4.5 pounds and my blood pressure (which normally runs high) has become normal.
Today is an “easy” food day. I had leftovers from yesterday’s breakfast spanish style casserole.
I added an over easy egg and an avocado.
It was quite filling and the avocado was nice and ripe.
For lunch today, I had a fruit smoothie that I made in a blender. I used one very ripe banana, about a 1/3 cup of frozen strawberries that I had in the freezer, a handful of fresh blueberries and about a half cup of coconut milk. After drinking that up, I had a handfull of unsalted sunflower seeds.
Dinner was spaghetti!!!!! I’m just teasing you. (she smiles)
Today was vegetarian day so we had zucchini spaghetti with fresh marinara sauce and eggplant dippers. I can’t say that this tasted anything like spaghetti but it was good and filling. That’s what really counts, eh?