Apple Cinnamon Paleo Muffins

The search continues for good paleo muffins and this Apple Cinnamon Paleo recipe comes pretty close. The original recipe makes 9 regular sized muffins but I made 12 smaller ones. Next time I’ll make them larger as I think the taste might be a little better if they’re  not smaller.

Few ingredients are needed for this recipe.

Mix Ingredients
Mix Ingredients

You’ll be putting the batter into a muffin tin. I’m guessing this can also be put in a loaf pan then sliced BUT I haven’t tried that yet.

Use Muffin Liners
Use Muffin Liners

Ready to try the recipe?


  • 1 apple, peeled, cored and diced
  • 1 cup almond flour/meal
  • 3 tablespoons coconut flour
  • 3 eggs, whisked and at room temperature
  • 1/4 cup coconut oil, melted
  • 2 tablespoons raw honey
  • 1 heaping tablespoon cinnamon
  • 1/2 teaspoon baking soda
  • pinch of salt


  1. Preheat the oven to 350 degrees fahrenheit.
  2. Add the almond flour, coconut flour, cinnamon, baking soda and salt to a large bowl then mix to blend it all together.
  3.  Add the eggs, oil, honey, and diced apples to the dry mixture.
  4. Combine everything thoroughly.
  5. Line your muffin tins with muffin liners then, using a large spoon, pour a large spoonful of batter into each spot.
  6. Bake for approximately 15 minutes if using a convection oven and smaller muffins or 25-30 minutes with larger muffins and in a non-convection oven.
Apple Cinnamon Muffins
Apple Cinnamon Muffins

That’s it! These were especially good!

Special thanks to PaleoOMG for this recipe. I encourage you to head over to her website as she has some pretty good recipes.

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