The National Eagle Center

On a beautiful sunny Minnesota spring day, we decided to head over to the National Eagle Center in Wabasha, Minnesota after we had breakfast. Where to have breakfast though … that was the question. We decided to drive towards Wabasha in search of a place and my husband located a restaurant in Prescott, Wisconsin that he thought might be good so we drove there only to find out it was closed. So, we drove onward to Red Wing, Minnesota where we ran into a restaurant called Bev’s Cafe.

Bev’s is like a greasy spoon cafe — small, quaint yet vibrant. There were many locals here — an older crowd mostly. The conversations were lively and we listened in on a large table of retired men as they talked of trucks speeding down the highway. Jocularity, jocularity — that was the mood (so unlike yesterday’s quiet breakfast at The Bad Waitress in Minneapolis).

We were greeted and served immediately. There aren’t too many interesting things on the menu — just the “regular” breakfast items — but it has just enough to make it worthwhile to eat here.

While eating breakfast, I noticed a man walk in and sit down. Peeking around the booth where we were sitting, I did a double take. The man was wearing an old fashioned hat with glasses. His face looked familiar and for a moment, and then another moment, I thought it was my uncle — Padrino. I knew it couldn’t be him because he passed away over a year ago. Still — it was kind’ve spooky. Has that ever happened to you?

Padrino
Padrino

But, I digress, — onward to the National Eagle Center on Route US 61 heading south. The drive took about 35 minutes or so from Red Wing.

The National Eagle Center looks small on the outside — and it is small on the inside also.

The National Eagle Center
The National Eagle Center
The National Eagle Center
The National Eagle Center

As you enter the front doors, there is a gift shop along with a place to pay your entrance fee. The place was bustling with many people and it appeared a group of children were here from a school (a small school, thankfully).

We arrived just as they were going to have an eagle presentation which is done in a large classroom with seats facing forward. The eagle presentation was done by a young woman and later she would bring an eagle into the classroom. How exciting!

I did not realize that eagles can see very clearly up to 2.5 miles. Nor did I realize that their wingspan is 7 feet wide.  I was definitely learning something here.

The presenter was very vivacious and geared her talk towards children with lots of jokes and questions. Laughs rang out when she told us that eagles can poop up to 7 feet away — so sorry for those who sat in the first few rows she said.  Oh, and please keep your mouth closed, she cautioned.  hahahaha

She showed us a piece of meat that she would be feeding to the eagle that she brought in. Care to guess what kind of meat this is?

National Eagle Center Presenter
National Eagle Center Presenter

If you guessed rabbit, you’d be right! The Center gets their meat, i.e. fish, rabbit, etc. from local area farms.

After some questions and answers, she left and came back with an eagle. This particular eagle had been hit by a car and would not be able to fly again nor will any of the ones who they have held in captivity here.

The presenter offered the rabbit meat to the eagle and he was not interested. Some of the eagles are very picky about what they will or will not eat.

Eagle rejecting rabbit meat
Eagle rejecting rabbit meat
The National Eagle Center
The National Eagle Center

One word of caution — although the eagle can’t fly, he does spread his wings and his feathers fly in the air.  One lady’s asthma started bothering her because of this.

After the 45 minute or so presentation, we headed back to look at the other eagles that were there because of injury. One eagle is 32 years old and has lost most of her sight — her name is Harriet. Most eagles can only survive 20-25 years in the wild but eagles in captivity can live up to 40 years.

Harriet
Harriet

The eagle below is Columbia who was feeding on dead deer back in 2001 in the state of Wisconsin when a car struck her and broke her wing near the shoulder. She had surgery and physical therapy but was still not able to fly.

Columbia
Columbia
Was'aka
Columbia, the eagle

Below is a picture of Donald, a golden eagle who was hit by a car in California. His right wing broke in two places and the California Raptor Center was not able to repair it so now he’s a member at this Center.

Donald, the eagle
Donald, the golden eagle

You can get quite close to these eagles although you’re not allowed to touch them. They have quite a firm grip and can squeeze up to 400 pounds.

The center has an observation deck and also sells binoculars (in case you forget to bring your own).

The National Eagle Center
The National Eagle Center

Here’s the view from the observation deck.

View from the observation deck
View from the observation deck

There are viewing binoculars on the observation deck and across the river you can see an eagle perched.  Can you see him?

View of Eagle across the river
View of Eagle across the river

Here’s a closer look at the perched eagle. See him now?

View of Eagle across the river
View of Eagle across the river

Another eagle tidbit I learned is that they are territorial and consequently nest about 1 mile apart from each other. If another eagle goes in their space they make quite a ruckus.

After we finished the eagle tour, we headed into town to get some hot chocolate and coffee and happened to go into the Eagles Nest Coffee House.  The place is quite spacious and the woman who took our order had a very strong accent which at first I couldn’t understand because I have difficulty hearing.

I apologized to the woman because I had to ask her several times to repeat herself. She was quite gracious and told me that she and her husband had moved here from Australia because this is where her husband wanted to retire.

This coffee shop has a cozy feel and everyone is friendly. Off in the corner I saw a few women meeting under a sign that said “quilting.”   We’ll have to stop here again if we ever drive back this way.

It was a perfect day for this trip and we decided to head back home along the Mississippi River but on the Wisconsin side along Wisconsin 25/State Road 35.

Mississippi River, Spring 2014
Mississippi River, Spring 2014
Mississippi River, Spring 2014
Mississippi River, Spring 2014
Mississippi River near Wabasha, MN
Mississippi River near Wabasha, MN

Happy thoughts to you!

The Museum of Russian Art

So far, for our anniversary venture, we had breakfast at the Bad Waitress Restaurant, went to the Minneapolis Institute of Arts then to the Minnehaha Falls and next we went to the Museum of Russian Art with dinner later at the Chiang Mai restaurant in Minneapolis.

First, I need to let you know that I don’t have very many pictures of the Museum of Russian Art as they don’t allow pictures (with or without a flash). I was disappointed in that “rule” but, it is what it is.

Having said that, this museum is amazing! It has a collection of Russian art from the 20th century, especially Soviet Art.

And – the art is beautiful! I could not believe how much I enjoyed the paintings — even more than I enjoyed the ones at the Minneapolis Institute of Art. They currently have an exhibit by Eva Levina who was exiled to Sibera during Stalin’s regime. Now — those pictures are “dark” in nature but that is to be expected because of the intensity of her feelings.

My favorite paintings were by an artist called Geli Korzhez. He had two paintings that depicted Adam and Eve — one as Adam carried Eve out of the garden of Eden after they were asked to leave and a second one of Adam and Eve in their elder years. Both scenes brought up strong feelings as if I could sense what they were going through. Quite powerful!

The gallery is not large but spacious enough to house quite a few pieces.

From the outside, the museum doesn’t look inviting but I must learn not to judge a museum by its building.

The Museum of Russian Art
The Museum of Russian Art
The Museum of Russian Art
The Museum of Russian Art
The Museum of Russian Art
The Museum of Russian Art

The museum is located at 5500 Stevens Ave S in Minneapolis. The staff is friendly and quite helpful. This is a must-see if you’re in the area.

After our museum tour, we headed over to a restaurant called Chiang Mai Thai in Minneapolis.

We arrived shortly after 4:30 p.m. so there was hardly anyone in the restaurant. Lighting is very low throughout the restaurant.

Chiang Mai Thai
Chiang Mai Thai, Minneapolis
Chiang Mai Thai
Chiang Mai Thai, Minneapolis
Chiang Mai Thai
Chiang Mai Thai, Minneapolis

We were seated quickly enough and our orders were also taken quickly. Then our vegetarian egg rolls were brought to the table and the waitress walked away. Uh, okay — how about some plates? We could not locate a waitperson and finally when a gentleman headed our way I started to ask him something but he said he didn’t work there.  He did offer to get someone for us and they came quickly and apologized for not bringing us the plates.

My husband ordered a salmon entree and I ordered a cashew chicken entree. They were both served on large platters so my husband and I were able to share them. Problem is, there were no cashews in the cashew chicken entree. I didn’t realize this until I had eaten my first serving (I didn’t think to check the platter to make sure there were cashews). So again, I had to flag down our waitress and she took the plate away and brought it back to the table. By then though the food was cold — but it had fresh cashews. Sigh …

Service should have been better as we were practically the only ones there having arrived before 5:00 p.m.  Oh well …

And that was the end of our first day of touring Minneapolis as an anniversary gift to ourselves.

Minnehaha Falls

My husband and I continue to “discover” the Minneapolis area and decided to take a friend’s advice and head over to the Minnehaha Falls in Minnehaha Park. It’s hard to believe these falls exist in Minneapolis.

It was a cold, wet spring day — the end of March. We drove through the park a couple of times before finally stopping at a parking lot where there were 5 other cars parked. The signage for the falls is simply not there and the only sign we saw said “Minnehaha Park.”  But — we eventually found it.

Stepping out of the car into the drizzling rain, we headed towards the path where we saw other people returning from “something.” I made the assumption (correctly) that that was the way to go.

The snow was melting as the rain hit the pavement and made large round drops. It was quite pretty.

Minnehaha Park, March 2014
Minnehaha Park, March 2014

Then my husband said “there it is.” I was a tad too short to see “it” but I did stop and listen and heard the sound of water crashing on rocks.

The beauty of the falls was not diminished by the dreary day. No, definitely not. Beauty held out over the gloom.

Minnehaha Park, March 2014
Minnehaha Falls, March 2014

Ice formations still exist as it is too early in the spring for full melting to have occurred.

Minnehaha Falls
Minnehaha Falls, March 2014
Minnehaha Park, March 2014
Minnehaha Falls, March 2014
Minnehaha Park, March 2014
Minnehaha Falls, March 2014

There are stairs that allow you to get a tad closer to the falls but they were closed due to the ice on them that made it a dangerous venture.

Minnehaha Park, March 2014
Minnehaha Falls, March 2014

I’m glad we stopped here as it’s sometimes hard to find beauty in the cold early spring of Minnesota.

Minnehaha Park, March 2014
Minnehaha Falls, March 2014

Next stop?  The Museum of Russian Art and dinner (of course).

The Minneapolis Institute of Arts

After having breakfast at The Bad Waitress restaurant, my husband and I headed over to The Minneapolis Institute of Arts. We had no idea if any special exhibits would be on display but weren’t really worried — we simply wanted to see art (and get out of the rain).

We arrived just as the Institute was opening — 10 a.m. — as did several school buses filled with children. It was Thursday and many schools had field trips. Most of the children’s groups were going to the children’s part of the museum so it wasn’t overly crowded.

Although it’s free to visit the Institute, we paid to see the special Matisse art exhibit.

To start, we headed into an India art exhibit. The first one we saw was the Krishna Fluting.

Krishna Fluting, 1775
Krishna Fluting, 1775

The next few images were painted for Lady Mary Impey (1732-1809), an Englishwoman who lived in Calcutta. They are known to be among the world’s finest natural history paintings and have helped ornithologists in identifying the local Indian birds and habitats.

Lady Impey's Menagerie
Lady Impey’s Menagerie
Lady Impey's Menagerie
Lady Impey’s Menagerie
Lady Impey's Menagerie
Lady Impey’s Menagerie

Pretty, no?  I especially like the detail in these pictures. Now, onward to the Matisse exhibit.

Henri Matisse was a French painter who lived from 1869-1954. He was not only a painter though but a sculptor. Around 1906, Matisse met Pablo Picasso and they became lifelong friends.  Some of his paintings are quite beautiful in how he uses color “themes.”

The Pierced Rock, Matisse, 1920
The Pierced Rock, Matisse, 1920
Henri Matisse, Self Portrait
Henri Matisse, Self Portrait, 1923

I loved, loved, loved the colors in this next painting and it’s giving me inspiration on what to use for a quilt I’d like to make.

Interior, Flowers and Parakeets, Matisse, 1924
Interior, Flowers and Parakeets, Matisse, 1924
The Yellow Dress, Matisse, 1929-1931
The Yellow Dress, Matisse, 1929-1931
Two Girls, Red and Green Background, Matisse, 1947
Two Girls, Red and Green Background, Matisse, 1947

Around 1941, Matisse had a colostomy and afterwards started using a wheelchair. It was shortly after that that he (with the aid of assistants) set about creating cut paper collages, often on a large scale, called gouaches découpés.

Destiny, Matisse
Destiny, Matisse
The Knife Thrower, Matisse
The Knife Thrower, Matisse

To see additional Matisse artwork, visit the site Artsy.net.

Moving along from the Matisse exhibit, I came across a Native American Indian shirt from The Gros Ventre who were also known as A’aninin, an Algonquian speaking people. The sign below the shirt stated that “decorated shirts were worn on the Plains by men who were highly regarded in their community. Created by women, this honor garment was a prestige item that represented the accomplishments of the owner.”

Shirt, Circa 1890, A'aninin
Shirt, Circa 1890, A’aninin

Next, we walked into an exhibit that housed Jewish items. The instrument shown below is a Yad (Torah pointer) and was used to keep track of where you stopped reading as touching the parchment with fingers is considered disrespectful and causes the ink to deteriorate. I thought it quite funny that the end of this pointer looks like a finger.

Yad (Torah pointer)
Yad (Torah pointer)

Here are pictures of a stained glass window in the same exhibit. I also took some close-ups so you can see more of the details. Very pretty!

Stained Glass Window
Stained Glass Window
Stained Glass Window
Stained Glass Window
Stained Glass Window
Stained Glass Window
Stained Glass Window
Stained Glass Window

We then walked through the Contemporary Art exhibit which had a few quirky and very interesting items. I like the colors in the painting below but I’m not sure how I feel about the abstractness of it.

Urban Couch by Savannah
Urban Couch by Savannah

Continuing on in the Contemporary Art exhibit, we saw this “suit.” Do you remember playing with these Whirly Tin toys as a child? I believe they are from the 1950’s. I would never have thought to make “art” from the Whirly Toys.

Soundsuit by Nick Cave, 2010
Soundsuit by Nick Cave, 2010

See the detail of the Soundsuit?

Soundsuit by Nick Cave
Soundsuit by Nick Cave

The painting below called “Frank” was probably the most interesting to me as it looks like a photograph but is actually a painting. The details are exquisite and you really need to stand close to it to realize it’s a painting. I wonder how long it took Chuck Close (the artist) to make this.

Chuck Close was born in Monroe, Washington in 1940. He had a catastrophic spinal artery collapse in 1988 that left him severely paralyzed but he still continued to paint. Now, that’s determination!

Frank by Chuck Close, 1940
Frank by Chuck Close, 1940
Frank by Chuck Close, 1940 (close up)
Frank by Chuck Close, 1940 (close up)
Frank by Chuck Close, 1940, close up
Frank by Chuck Close, 1940, close up

This next painting took me by surprise because, quite frankly, I wouldn’t consider it “art.” But then again — what’s art to one person is junk to another. (I’m not saying it’s junk as I find it quite whimsical — just not the kind of art I like.)

P1080725

Heading into another exhibit room, I didn’t expect to see a Hans Ledwinka Tetra T87 sedan on display, but, well, there it was. It’s a beautiful car with beautiful curves and it looks like it has great functionality, i.e. a large back seating area and no blind spots. It was designed in 1936 and manufactured in 1948. I wonder if there are any still on the road?

Tatra T87 sedan, Hans Ledwinka
Tatra T87 sedan, Hans Ledwinka
Tatra T87 sedan, Hans Ledwinka
Tatra T87 sedan, Hans Ledwinka
Tatra T87 sedan, Hans Ledwinka
Tatra T87 sedan, Hans Ledwinka
Tatra T87 sedan, Hans Ledwinka
Tatra T87 sedan, Hans Ledwinka

Well, there are many more pictures I took but this post is getting quite long.

Later in the day we went to the Minnehaha Falls — I’ll post pictures of that soon.

Touring Minnesota

My husband and I recently celebrated our 33rd wedding anniversary. About a month prior to that, I had suggested we head someplace “warm” like Arizona or Florida to celebrate this occasion. My husband, however, doesn’t like to fly so I wasn’t sure if we would be flying anywhere. And, true to form, my husband suggested we head to Iowa for a few days.

Now — I’m no genius but I was able to deduce very quickly that going from Minnesota to Iowa was not going to get us to a place that’s much warmer. So — we compromised. We decided to use our home as our “hotel” and take a couple of days to be tourists in St. Paul and Minneapolis — something we have not really done since we moved here 3.5 years ago.

During our two days “off” there was to be no cooking — woohoo — as we wanted to try out some new restaurants also.

So — on a rainy cold Minnesota morning we headed out to find a breakfast restaurant in Minneapolis called The Bad Waitress Coffee Shop which is located close to where the Minneapolis Institute of Art (our second destination) is situated.

Entering the restaurant, it reminded me of one I had gone to many years ago called Johnny Rocket’s. It had a 50’s feel to it with booths and counter stools. The clientele was young and it was quiet as everyone appeared to have a laptop, iPad or cell phone that they were absorbed in.

The Bad Waitress Restaurant
The Bad Waitress Restaurant

After seating ourselves, we figured out that we were supposed to take our own orders as menus are on the table as are the order forms.

The Bad Waitress Order Form
The Bad Waitress Order Form

Once the order form was filled out, we took it to the front counter and paid for our orders. Drinks came right away and the food also took no time at all. The restaurant uses a lot of organic items so it’s a bit pricey — $27 (without the tip) for the two of us.

We did find it ironic that the restaurant name, The Bad Waitress, really implies that you don’t have a waitress.

The restaurant is located at 2 E 26th St in Minneapolis, Minnesota — in case you want to go.  The food really was good.

With bellies full, we made our way in the pouring rain to our next stop – the Minneapolis Institute of Arts.

Spring Will Be Arriving Soon

While sitting in my family room, I noticed, out of the corner of my eye, something large fly by.  It can’t be! I thought to myself.

Jumping from the sofa, I ran to the window to see if I was right — and I was.

The local hawk is back. With wings spread wide, he flew to a nearby tree and perched himself there just long enough for me to give him a 5 second stare. Then he flew away.

A bittersweet sign of spring. Why, you ask?

Well, at a December neighbor gathering, I found out that this beautiful creature has been helping himself to the small birds, i.e. eating them. This explains why we had so few birds last year.

I take comfort in the fact that the hawk also eats the field mice.

Do you suppose everything in life has a silver lining?

An Interesting Vacation Spot

I thought I’d seen everything — well, okay, maybe not everything — when it came to vacation spots.

But — how about staying at an igloo village located in Germany’s Bavarian Alps at $155 per person per night?

It includes breakfast and cheese and fondue.

Click here to see pictures.

As quaint and interesting as it sounds, I believe I’d rather go someplace warm in the winter (or early spring).

Lamb Chops with Coconut-Curry Potatoes and Spinach

We get the Wall Street Journal (paper edition) and while I was glancing through it I noticed this Lamb Chops with Coconut-Curry Potatoes and Spinach recipe and thought I’d try it. It was delicious, to say the least, and will be one of my regular “go-to” recipes.

I reduced the recipe since there was only going to be two of us eating and also used sweet potatoes instead of new potatoes. The recipe you see below is my adaptation to make sure it’s paleo but almost everything is from the original recipe. I chose to bake instead of the broil the lamb chops also.

These are the spices you’ll be using.

Ingredients
Spice Ingredients

I used small lamb chops that I purchased at Costco. You’ll be marinating them in olive oil, salt and garlic.

Ingredients
Ingredients

For the side dish, these are the main ingredients (besides the spices).

Coconut Curry Potatoes and Spinach

You’ll be adding some olive oil to the bottom of a large pot, then the cumin for about a minute and lastly the sliced onion.  The original recipe calls for thin sliced onions but I thought thicker would be better.

Add onion to pot
Add onion to pot

After the onions are soft (takes a few minutes), you’ll be adding the turmeric, mustard seeds, chili powder, coriander and the remaining cayenne pepper and salt then stirring until well combined. Let this cook through for a couple of minutes. Then you’ll be adding the potatoes and water.

P1080551

After the potatoes are almost cooked through (5-10 minutes depending on your heat setting), you’ll be adding the coconut milk and continuing to cook the potatoes. You don’t want them too soft though as you want to be able to eat them with a fork. Next you’ll be adding the spinach until it’s just wilted.

P1080553

Ready to try this wonderful recipe?

Ingredients

  • 5 lamb chops
  • 1/4 cup olive oil plus 2 tablespoons
  • 1 1/2 teaspoons salt
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon ground cumin
  • 1 large yellow onion, thinly sliced
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground black mustard seeds
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cayenne pepper
  • 2 large sweet potatoes, sliced into 1/4-inch rounds
  • 1 cup water
  • 1 cup coconut milk
  • 3 cups baby spinach

Directions

  1. In a large bowl, add the lamb chops with 1/4 cup oil, 1 teaspoon salt and garlic, making sure to coat them thoroughly then set them aside to marinate.
  2. Preheat the oven to 350° Fahrenheit.
  3. In a large pot (that has a lid), add the remaining oil and heat on medium heat. Once hot, add the cumin and fry about 1 minute.
  4. Add the onions and sauté until soft and browned, 8-10 minutes.
  5. Stir in the turmeric, mustard seeds, chili powder, coriander, cayenne pepper and 1/2 teaspoon salt until combined.
  6. Fry the spices for about 2 minutes.
  7. Add the potatoes and water to the onion mixture then stir, cover and simmer until the potatoes are almost tender, about 10 minutes (but check every few minutes).
  8. At this point, add the marinated lamb chops to a well oiled baking dish or parchment lined cookie sheet and put them in the oven. (They’ll take about 20 minutes to cook through.)
  9. After the potatoes are almost tender, stir in the coconut milk, replace cover and cook until potatoes are just fork-tender, about 5 minutes. Stir in spinach and cook until just wilted, about 2 minutes. Cover and set aside.
  10. Once the lamb is cooked through (I use a meat thermometer to make sure they come out perfect for me which is well done and medium for my husband — his normally come out first), remove them from the oven and serve with the Coconut Curry Potatoes and Spinach.

Tasty and delicious.

Ingredients
Lamb Chops with Coconut Curry Potatoes and Spinach

The chef of this recipe that I found in the Wall Street Journal is Meeru Dhalwala. Very nicely done!

Side note:  Wiki has a really nice site that shows different ways to cook lamb.  Click here to view the site.

(Click here for a list of other paleo friendly recipes.)

 

Coconut Curry Stuffed Chicken Breasts

This Coconut Curry Stuffed Chicken Breast recipe is a combination of two recipes that I thought would work well together and they did! Woohoo!  It’s always nice when recipes work the first time.

The recipe is more primal than paleo because of the cheese but you can leave the cheese out if you wish.

First I started with two sets of ingredients …

Ingredients
Coconut Curry Chicken Ingredients (salt and pepper not shown)
Stuffed Chicken Ingredients
Stuffed Chicken Ingredients (olive oil not shown)

The recipe uses minimal ingredients which is a good thing. You’ll be combining the coconut-curry ingredients together and then, in a separate bowl, adding the cooked spinach and grated aged parmesan cheese.

Combine ingredients
Combine coconut, curry and ginger
Combine the spinach and grated cheese
Combine the cooked spinach and grated cheese

You’ll be drenching the chicken breasts in the coconut mixture then stuffing them with the spinach/cheese mixture. I used a sharp knife (I love my Ginsu knives) to cut a medium sized pocket into the chicken breast — but not all the way through! Pretend you’re a surgeon and are using your surgical knife — gentle, very gentle.  (laughing)

Slice chicken breasts to stuff
Slice chicken breasts to stuff

Next you’ll stuff the chicken breasts with the spinach mixture and use toothpicks to hold the two sides of the chicken together so the spinach doesn’t eek out. (I sprayed the toothpicks with an olive oil spray as they go in the oven with the chicken.)

Drench chicken in the coconut ingredients then add the stuffing
Drench chicken in the coconut ingredients then add the stuffing

Then you’ll be baking this for 30-40 minutes covered with aluminum foil.

Ready to try it?  It’s quite delicious and so simple.

Ingredients

  • 1/2 cup unsweetened coconut milk
  • 1 tablespoon grated ginger
  • 1 tablespoon green curry paste
  • 2 large boneless, skinless chicken breasts
  • Fresh spinach (I used half of a 10 ounce bag), cooked until wilted
  • 2 tablespoons aged parmesan cheese (omit for paleo)
  • Pepper (to your taste)
  • Salt (to your taste)
  • Olive oil for sauteing

Directions

  1. Pre-heat the oven to 375° Fahrenheit.
  2. In a medium sized bowl, combine the coconut milk, grated ginger and the curry paste then set this aside.
  3. In a medium sized skillet, add a little bit of olive oil to cover the bottom then add the spinach and cook until it’s wilted.
  4. In a another bowl, add the cooked spinach and the grated parmesan and stir it together.
  5. Add the chicken breasts to the coconut milk mixture and coat the breasts on both sides.
  6. Put your chicken breasts on a cutting surface then slice them in the middle but not all the way through — you just want to make a little pocket.
  7. Stuff the chicken breasts with the spinach mixture, use toothpicks to close the ends together then put them in a baking dish.
  8. Sprinkle salt and pepper to the top of the chicken breasts (if you wish).
  9. Cover the baking dish with aluminum foil (it helps to keep the chicken moist).
  10. Bake for 30-40 minutes (I used a convection oven and it took 30 minutes) or until the inside temperature is at least 160°.  (I have a meat thermometer that I use.)

That’s pretty much it. I served mine with steamed brussel sprouts.

Coconut Curry Stuffed Chicken Breasts
Coconut Curry Stuffed Chicken Breasts

Both of these recipes were adapted from the original ones — Spinach Stuffed Chicken Breasts (from allrecipes.com) and Coconut Curry Chicken (from Rachael Ray).

Now — sit back and enjoy your meal.

(Click here for a list of other paleo friendly recipes.)

The St Patricks Day Wedding Dress

Thirty-three years ago, in the early morning, my husband and I went to the justice of the peace and got married.

It’s funny that we remember the events leading up to that day quite differently. Shall I share?

I remember sitting on a bus heading to work one morning and agonizing over something that should have been insignificant. What to do about my last name? My soon-to- be husband told me, quite emphatically, that if we were going to get married that I would have to take on his last name. Uh, no. I wanted to keep my last name and hyphenate it. In the end, I simply took on his last name and have never looked back.

My husband doesn’t remember us having any discussion around the last name. Weird, no?

Another “important” decision we had to make — what to wear for this special event that was taking place in front of the justice of the peace. My husband went to Goodwill and found himself an olive colored suit that fit him great. Then we went shopping downtown for my wedding dress.

Back “in the day” I didn’t care about holidays so I didn’t realize how they impacted the culture around me. Heading into a small clothing store, I allowed my husband to pick out my dress.  Yes ladies — I told him to pick it out.  It didn’t seem that important and I wanted his input. And here it is …

SimplyNorma wedding dress
SimplyNorma wedding dress

Green and purple. Yes, the St Patrick’s day theme was flourishing at both the small clothing shop and at Goodwill.  (laughing)

The dress had an elastic waist and elastic around the wrists. So … old fashioned and fragile, i.e. hand wash in cold water.

No, I don’t fit in it anymore as 110 pounds has been out of my reach for a little while now.

Looking back, it was just a dress. The color, the material — none of that mattered. The only thing that really mattered was the reason for the occasion — marrying my best friend. And yet I’ve stored it in my closet as it brings back memories of the “day.”

In this life of easy divorces, love ’em and leave ’em attitudes, I know I am blessed. May we have 33 more years of growing and learning from each other.