Our Annual Midwest Autumn Vacation

Thoughts of an east coast autumn vacation filled my mind this year but it was not to be.

Closer to home ~ closer to home, I told myself.  The beauty of the midwest in autumn is spectacular so I was not overly disappointed. Rest and relaxation were the goals again this year.

A friend of my husband’s recommended a place called Bay Lake in Deerwood, MN as a great getaway.

The reservationist at Bay Lake was accommodating in everything I requested ~ a quiet room away from everyone, an outdoor space.  And when we arrived our room was exactly what I wanted ~ on a second floor corner with a screened in porch and a large tree outside.

Bay Lake Lodge, Deerwood, MN
Bay Lake Lodge, Deerwood, MN

Crisp autumn days lent themselves to a state of pensiveness.

Bay Lake Lodge, Deerwood, MN
Bay Lake Lodge, Deerwood, MN

Walking around the lodge, summer appeared to still be in bloom. The coleus, standing tall, was enjoying the dappled sun that shone on it.

Impatiens, Minnesota
Coleus, Minnesota
Coleus, Minnesota
Coleus, Minnesota

Strolling around the lodge grounds, beautiful views were at every turn.

Flowers, Minnesota
Flowers, Minnesota

And then the beauty of the lake called. Canoe or kayak?  That was the question.

Just then an old memory surfaced of the first time I had ever canoed.  We had taken a trip to northern Canada and rented a rustic cabin ~ we even had to pump and heat our own water.

My husband and I and our oldest boy, who was approximately 6 years old at the time, went out on a canoe on an absolutely gorgeous lake. On TV, I had seen people paddle their canoes with ease and thought to myself “How hard can this be?”

Reaching the middle of the lake, my husband said “Norma, stop paddling.”  And so I did. I must’ve been the weakest canoe-er on earth as the canoe went the same speed with  me paddling as when I stopped.

With this memory in mind, we chose the canoe. I laughed inside and wondered if my now tendinitis inflicted arms would do any better than the first time they tried to paddle.

Canoes, Minnesota
Canoes, Minnesota

The canoe seemed to teeter as my husband re-adjusted himself several times. Paddling as hard as I could, I felt relief that I wasn’t “too old” to paddle ~ my arms were holding out just fine.

Back on land, we again walked around and breathed in the crisp autumn air that was causing the beautiful changing-of-colors in the leaves.

Autumn, Bay Lake, Minnesota
Autumn, Bay Lake, Minnesota
Autumn, Deerwood, Minnesota
Autumn, Deerwood, Minnesota

Deciding to take a drive along Lake Mille Lacs, I felt melancholy. Autumn and its accompanying shadows tend to bring a sadness to my heart. I’ve never understood it just simply accepted that this time of year my heart would sway between melancholy and exuberance.

Lake Mille Lacs, Minnesota
Lake Mille Lacs, Minnesota

Drinking deeply of the changing colors of the leaves, I realize that with this change death will occur.  Beauty will bring death.  Pondering this I recall the beauty in the older people I know ~ their wisdom, smiles, encouragements, all signs of long lived beautiful lives. Yet like the leaves, death waits on their doorstep.

Suddenly I’m taken from a state of depression to a state of hope.  (There’s the change from melancholy to exuberance!)  I smile recalling the hope of a resurrection. “Oh death where is thy sting?” the old Scripture says.

Minnesota Autumn
Minnesota Autumn

With the sun shining on my face, I breathe in deeply. How can such beauty bring a sense of somberness ~ even if only for a few moments?

Lake Mille Lacs, Minnesota
Lake Mille Lacs, Minnesota

The sea gulls line up near the water with seemingly no worries ~ what are they thinking?Another Scripture comes to mind “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?

Seagulls, Minnesota
Seagulls, Minnesota

I smile. Yes, I am more valuable than birds.

Back in the car we head to the Kathio Trail Park which is all paved.  The best enjoyment for me in hiking is when the paths are paved. No loose gravel.  No hidden animal, uh, deposits. No thorny bushes scraping against my legs and arms.

We come across a Sumac plant ~ how beautiful it looks in autumn.

Kathio Landmark Trail, Minnesota
Kathio Landmark Trail, Minnesota
Kathio Landmark Trail, Minnesota
Kathio Landmark Trail, Minnesota

Minnesota, land of 10,000+ lakes … Water everywhere.  I can’t help but think how the Spirit of God is everywhere.

Kathio Landmark Trail, Minnesota
Kathio Landmark Trail, Minnesota

Arriving back at the lodge, I look up at the blue sky and fill my lungs with what must be the cleanest air on earth.

Pines Trees, Minnesota
Pines Trees, Minnesota

Yes, the changing of the seasons certainly has its beauty.

Autumn, Minnesota
Autumn, Minnesota

But I would rather be human ~ even with its own mountains and valleys.

Bay Lake, Minnesota
Bay Lake, Minnesota

 

Turkey Bacon, Tomato and Spinach Paleo Quiche

I’d recommend this paleo Turkey Bacon, Tomato and Spinach Quiche because it is ~ quite simply ~ very very good.  (One disclaimer though (hehe), my husband didn’t like the crust ~ he’s simply not a fan of any paleo crusts.  Sigh …)

Since it’s just two of us, we did have leftovers which reheated very well the next day.

Turkey Bacon, Tomato and Spinach Paleo Quiche
Turkey Bacon, Tomato and Spinach Paleo Quiche with petite Lamb Burgers

The paleo pie crust I used which uses almond flour was from Elana’s Pantry.  So far, this is the best paleo pie crust I have tried.

Ingredients

  • 6 slices turkey bacon
  • 1 teaspoon olive oil
  • 2 large tomatoes, diced
  • 2 cups spinach, chopped
  • 8 eggs, at room temperature
  • 1/4 cup feta cheese (or cheese of your choice)
  • 1/2 cup almond milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Preheat the oven to 350° Farenheit.
  2. Prepare the crust and roll it between two pieces of parchment paper then put it in a round glass pie pan.
  3. Cook the turkey bacon in a skillet until crispy, cut it into small pieces then set it aside.
  4. In the same skillet you used for the turkey bacon, add one teaspoon olive oil and allow that to warm.  Next add the tomatoes and spinach to the skillet and sauté them for a couple of minutes until the spinach gets a little wilty.
  5. In a medium sized bowl, whisk together the eggs, almond milk, salt and pepper.
  6. Layer the turkey bacon, tomatoes, cheese and spinach on top of the crust then pour the egg mixture over all.
  7. Bake for approximately 40 minutes or until the eggs are totally cooked. (Insert a toothpick or the edge of a knife in the middle ~ it should come out clean.)
  8. Allow this to cool a little before slicing.

This recipe was the first that I’ve tried from Livin Paleo and very few changes were made to it.  I’ll have to go back and see what other recipes she has as this one is a definite keeper.  Based on this, I’d recommend you’d head on over there to see what other pleasant surprises she might have.

I served the quiche with petite Lamb Burgers.

Turkey Bacon, Tomato and Spinach Paleo Quiche
Turkey Bacon, Tomato and Spinach Paleo Quiche

For additional paleo recipes, click here.

 

Fixing A Large Cement Crack

Ever since we moved into our house over 4 years ago, we’ve had a large crack at the front sidewalk of the house. And each year it gets bigger as the pavement settles further and further down making for a larger crack.

As you can see, the previous owners used some kind of caulking that they shoved in the crack.  Unfortunately, that only masked the problem.

Cement Crack
Cement Crack

So we hired a company to come out and fix the problem.

They started by using a piece of equipment (whose name I don’t know) to first drill holes in the sidewalk.  Three holes to be exact.

Cement "Hole Maker"
Cement “Hole Maker”
Cement Holes
Cement Holes
Cement Holes
Cement Holes

Our worker then made cement in a small movable piece of equipment that had a hose attached to it.  He then ran a hose from that equipment and put it in the cement hole he made and poured cement into the hole.

Adding Cement to the Sidewalk Hole
Adding Cement to the Sidewalk Hole

The cement is supposed to push the sidewalk up. The more cement that was pushed into the hole, the higher the sidewalk came up.  Cool, no?

I was surprised how mobile the equipment was and how easy it appeared to be to do this work.  I even thought to myself “Hey, I can do that!”

Cement in Holes
Wet Cement in Holes

Here’s a picture of the crack between the step and the sidewalk in front of the house.  (And see the glob of wet cement that’s oozing out of the hole?)

Crack in Sidewalk
Crack in Sidewalk

And here is how it amazingly came out ~

Fixed Sidewalk Crack
Fixed Sidewalk Crack

Not bad, eh? This work costs us $380.00 U.S. dollars.  It was money well spent.

We were told that it’s possible once winter is over that the cement could separate again although not as big.  If that should happen, we’re to purchase cement caulking and just put it in there.

So ~ now you know how to fix a crack that’s between a sidewalk and a step.

Savory Chicken Salad

Are you looking for a simple savory paleo Chicken Salad? Well, then, this salad is for you.

One problem that people make when creating salads is that they don’t use enough mayonnaise.  Simple as that.  So, don’t be chintzy with the mayo and you’ll be fine.

Ready to see the recipe?

Ingredients

  • 1 cooked chicken breast, sliced into bite sized pieces
  • 3-4 tablespoons paleo mayonnaise (click here for a great recipe)
  • 1/4 cup finely chopped red onion
  • 7 chopped black olives (more or less)
  • 7 chopped pimento stuffed green olives (more or less)
  • 1 small yellow pepper, chopped
  • Pinch of white pepper
  • Salt, to taste

Directions

  1. In a small bowl, combine all the ingredients except the salt and pepper.
  2. Next, add a pinch of white pepper and salt a little at a time and taste until you get the right amount for your taste buds.

Next?  Enjoy!

Savory Chicken Salad
Savory Chicken Salad

For additional paleo recipes, click here.

 

 

 

Tomato and Cucumber Salad

As summer nears to an end, the tomato crops are being picked and given away to lucky people like us. But, what to do with gobs of tomatoes?

One idea was a simple paleo Tomato and Cucumber Salad.  Truly it does not get any easier than this. Well, you could complicate it if you really wanted to but … why?

So, here’s the recipe ~

Ingredients

  • 4 large ripe tomatoes, cut into bite sized pieces
  • 1 large cucumber, sliced into small chunks
  • Black Olives, halved
  • Fresh Basil, chopped coarsely
  • Grapeola, a teaspoon or so
  • Salt, a pinch
  • Pepper, a pinch

Directions

  1. In a small bowl, combine all the ingredients (except the Grapeola) then season with salt and pepper.
  2. Once everything is combined, add the Grapeola a teaspoon at a time then stir until you get the right consistency.

That’s it!  I like to use Grapeola Grape Seed Oil with fresh salads like this.  Are you familiar with it?

Grapeola is a polyunsaturated oil that is rich in linoleic acid which is the main source for Omega-6.  One can use about half as much as other cooking oils and get the same results.

Grapeola is kosher, rich in Vitamin E and is free of cholesterol.  It also has a high smoke point and has a very light and mild flavor ~ that’s my favorite part.

So, I hope you enjoy this fresh light salad.

Tomato and Cucumber Salad, Paleo
Tomato and Cucumber Salad, Paleo

For additional paleo recipes, click here.

Felling Twenty-Six Trees

My husband, bless his heart, wanted to give me a couple of kayaks for my birthday this year and when he asked me if that would be okay, I already knew the answer.

No thank you.  It’s not that I don’t want to kayak although I’ve only tried it once in my life and enjoyed it, but …

I just didn’t feel that we would use them very often since we haven’t been on a kayak in the almost five years since we moved to Minnesota.  We do have access to a lake but, thinking logically, I surmised that once we went out on the lake a couple of times we probably wouldn’t head out to discover what we had already discovered.  hehe

So, I asked for something I knew I would thoroughly enjoy: getting rid of 26 trees. I know that seems like quite a few but in actuality, it wasn’t very many.

This summer, I’ve felt like I’ve been living under a dome of trees. Darkness encompassed me (literally) and made my normally cheery self feel blah.

The small maple and oak trees that were babies when we moved here 4 years ago grew to over 12 feet or more.  I felled a few of the smaller ones using loppers but injured my elbow and shoulder by pressing too hard to get the trees down. Then my brother came over and tried to fell some with his gas saw but it broke and my husband’s electric saw wasn’t strong enough.

To the rescue came our nephew, an Eagle Scout, who felled about 15 of the smaller trees and cleared a lot of brush for us. My husband then took down about five more “smaller” ones.

Still, it was too dark. So my husband agreed to my suggestion of felling 26 trees from large to medium to small (in addition to the ones he and the nephew already took down).

Here’s a picture of the contractor using his equipment to cut large branches off before cutting the trunk.

Contractor Felling A Tree
Contractor Felling A Tree

Here’s a view from afar.  He was pretty high up.

Contractor Felling A Tree
Contractor Felling A Tree

These trunks represent a small portion of what they felled.

Felled Tree Trunks
Felled Tree Trunks

We only felled one large dead tree in this area.  Unfortunately the one that is leaning towards our house is not on our property so we didn’t have it felled.  (It’s quite expensive to fell trees …)

View of Trees
View of Trees

Now we can see partial sky in the back of our house.  Unfortunately it faces north so we don’t get sun but plenty of light streams into the family room.

View from Back Deck
View from Back Deck

Here’s another view from the back deck looking north.  I can see sky!!!!

View from Back Deck
View from Back Deck

It’s amazing how much difference a little light can make in a person’s disposition.  I was so happy I could call myself giddy.

There are about 5 more trees that need to come down.  Next year.  Next year.

Kung Pao Chicken ~ Paleo Style

Kung Pao chicken is one of my favorite dishes. Have you ever tried it?

Normally found on Chinese restaurant menus, I was surprised when I found it on the menu of a local Thai restaurant.

But, I digress.

This recipe is so easy to make it will take you no time at all. I found the original recipe in the book Cooking Light but I adapted it to paleo-ize it.

Here it is for you to try ~

Ingredients

  • 2 tablespoons dark sesame oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
  • 3/4 cup water
  • 3 tablespoons amino acids
  • 2 teaspoons tapioca powder
  • 1 teaspoon pure maple syrup
  • 1/2 teaspoon minced ginger
  • 1 teaspoon crushed red pepper
  • 1 cup thinly sliced red bell pepper
  • Fresh basil leaves
  • 2 tablespoons chopped, unsalted, cashews

Directions

  1. In a large skillet over low to medium heat, add the sesame oil and allow it to heat through.
  2. Add the onion and stir until softened.
  3. Add the garlic and blend with the onion, stirring, for approximately 1 minute.
  4. Add the chicken and mix with the garlic and onion until it’s browned.
  5. In a bowl, combine the water, amino acids, tapioca powder, pure maple syrup, minced ginger and the crushed red pepper and stir it together with a whisk.
  6. Add the water mixture to the skillet and bring this to a boil.
  7. Add the bell pepper and cook for approximately 2 minutes.
  8. Allow the sauce to thicken then add 1 tablespoon of the cashews to the mixture.
  9. Remove from the stove top then add the fresh basil on top along with the rest of the cashews.

I served this Paleo Kung Pao Chicken with a baked sweet potato and a slice or orange which helps cleanse the palette.

Enjoy!

Paleo Kung Pao Chicken
Paleo Kung Pao Chicken

For additional paleo recipes, click here.

 

 

Home Grown Tomatoes

After living in Minnesota almost 5 years and on an almost all forested property, we were able to plant and grow tomatoes.  Three cheers for us!

You need to understand that the majority of our property is shaded ~ we have a little bit of sun in our front yard and a little bit of sun in the back yard. Between fighting for sun and deer eating everything in sight, having two tomato plants that actually have tomatoes on them is, well, almost miraculous.

There is just something about biting into a home-grown tomato that has flavor that brings my person a little closer to heaven.  No?

Next year, I’m hoping to grow tomatoes and cucumbers if I’m able to make a raised bed with some wire mesh around it.

It reminds me of a poem I once read called “It Couldn’t Be Done” by Edgar Albert Guest.

It Couldn’t Be Done

Somebody said that it couldn’t be done
But he with a chuckle replied
That “maybe it couldn’t,” but he would be one
Who wouldn’t say so til he’d tried.
So he buckled right in with the trace of a grin
On his face. If he worried he hid it.
He started to sing as he tackled the thing
That couldn’t be done, and he did it!

Somebody scoffed: “Oh, you’ll never do that
At least no one ever has done it”
But he took off his coat and he took off his hat
And the first thing we knew he’d begun it.
Without any doubting or quiddit,
He started to sing as he tackled the thing
That couldn’t be done, and he did it.

There are thousands to tell you it cannot be done,
There are thousands to prophesy failure,
There are thousands to point out to you one by one
The dangers that wait to assail you.
But just buckle in with a bit of a grin,
Just take off your coat and go to it
Just start to sing as you tackle the thing
That “cannot be done,” and you’ll do it.

So ~ I encourage you to keep trying until you get it just right.  Indeed, home grown tomatoes will grow in a shaded property if you find “just the right spot.”

Paleo Beef Chili with Fresh Tomatoes

Ahhh … chili.

We had a few chilly days (like my play on words?) in Minnesota recently and I thought chili would be good to prepare as a precursor to autumn being right around the corner.

Never too soon to get ready as autumn is my favorite time of year.

This Paleo Beef Chili with Fresh Tomatoes has enough flavor to make you come to your senses yet not too many that you’ll lose your mind. (For those who don’t know yet, I don’t like my food too spicy so add more spice if you feel you need to.)

Here’s the simple recipe for you to try …

Ingredients

  • 2 teaspoons olive oil
  • 1 pound ground beef
  • 1 teaspoon oregano
  • 2 teaspoons chili powder
  • 1 1/2 teaspoon ground cumin
  • 1 teaspoon chipotle powder
  • 2 garlic cloves, minced
  • Dash of cayenne pepper
  • 10 cherry tomatoes or 4 medium tomatoes, cut into small pieces
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • Dash of Worcestershire sauce
  • Salt, to taste
  • Pepper, to taste

Directions

  1. In a large skillet, melt the olive oil then add the onion and cook until it’s clear.
  2. Add the peppers to the onion and cook until they are soft.
  3. Next add the garlic and stir until everything is well combined.
  4. Add the beef and cook until it’s thoroughly brown.
  5. Add the spices, salt, pepper and make sure everything is well combined.
  6. Allow this mixture to cook through for about 10 minutes then add the tomatoes and cook another 5 minutes.

Next, enjoy!

Paleo Chili with Fresh Tomatoes
Paleo Beef Chili with Fresh Tomatoes

You can serve this atop a bed of lettuce, wrap it in lettuce leaves or enjoy it by itself.

This recipe was adapted from one I found at AllRecipes Paleo Chili.

For additional paleo recipes, click here.

 

A Trip to the North Shore, Minnesota

This summer we ventured back to the North Shore of Minnesota.  This is a beautiful area to relax and let the mind meander. Although, I have to say, too much meandering makes me overly sensitive. (More on that in another post.)

So, take your shoes off, relax, pretend you’re on vacation for a few minutes and enjoy the photos below.

This is Cove Point Lodge which is on the shore of Lake Superior.  Our room was on the first floor and had a deck.  (If I wouldn’t have been taking the picture I would have waved for you.)

Cove Point Lodge, Beaver Bay, Minnesota
Cove Point Lodge, Beaver Bay, Minnesota

The view from our room was stupendous! Breathe in, breathe out. Fresh air and sunshine. Enough to give the capillaries something to talk about.  (hehe)

Imagine waking up to this every morning.

Lake Superior, Sunrise
Lake Superior, Sunrise

There was more than a gentle wind today. It reminded me of how life’s circumstances push us this way and that and we’re always forced to bend but always seem to straighten ourselves back up.  Although sometimes we don’t straighten all the way back up.

Lake Superior Beaver Bay, MN
Lake Superior Beaver Bay, MN

Right here ~ I’d like to have a cabin right here with this view. No?

Lake Superior Beaver Bay, MN
Lake Superior Beaver Bay, MN

These rocks seem to have been positioned for this picture.  Now, how did that happen?  The ebb and flow of the water has put them there without asking for their opinion. They didn’t fight they just “went along.”  If rocks could be “at peace” then these rocks would be the epitome of that.

Lake Superior Beaver Bay, MN
Lake Superior Beaver Bay, MN

A drive around the area brought us to Lax Lake.  Where oh where are all the people and why aren’t they out on a boat, canoe or kayak on such a beautiful day?

Lax Lake, Minnesota
Lax Lake, Minnesota
Lax Lake, Minnesota
Lax Lake, Minnesota
Lax Lake, MN
Lax Lake, MN

Further into our drive we stopped at a place called Sugarloaf Cove.  Sugarloaf is working to restore and preserve the North Shore of Lake Superior. A very cool place to visit.  The staff is very well informed of the area and of what it will take to preserve it.

Sugarloaf Cove, MN
Sugarloaf Cove, MN

Hmmm … Beach or Trail? How about both?!!

Sugarloaf Cove, MN
Sugarloaf Cove, MN

The puffy clouds mingle with the blue sky and hang over the deep blue water causing the mind to find rest.

Lake Superior from Sugarloaf Cove, MN
Lake Superior from Sugarloaf Cove, MN

We took a different trail back to the visitor center which led us through majestic trees.

Sugarloaf Cove, MN
Sugarloaf Cove, MN
Sugarloaf Cove, MN
Sugarloaf Cove, MN

On our way home we stopped at the Split Rock Lighthouse which is in Two Harbors, MN.  We were a little disappointed that the fee they charge to get into the park doesn’t include the tour to the lighthouse. Our choices were to pay for the tour or find a trail that leads to the lighthouse that is a tad bit longer.  We chose the latter.

Lake Superior near Split Rock Lighthouse, MN
Lake Superior near Split Rock Lighthouse, MN

The walk to get a picture of the lighthouse wasn’t too bad …

Split Rock Lighthouse, MN
Split Rock Lighthouse, MN

Just a little closer …

Split Rock Lighthouse, MN
Split Rock Lighthouse, MN

Unfortunately we didn’t get much closer than that as this was the way “up” and we didn’t want to spend more time here …

Split Rock Lighthouse, MN
Split Rock Lighthouse, MN

Well, would YOU have gone?

My enjoyment of trees, especially birch, was not denied on this trip. Something about these trees clumped in a group gives me a sense of awe.

Birch Trees, MN
Birch Trees, MN

Here the birch trees reach high into the blue sky as if reaching for heaven.

Birch Trees, MN
Birch Trees, MN

The three days we were gone seemed like a week to me. Taking in so much beauty in a short amount of time really does revive and elevate the senses.