Gluten Curry with Rice

A very simple yet tasty dinner that we like to make is chockfull of vitamins. I call it Gluten Curry with Vegetables & Rice.

Gluten Curry with Vegetables


  • 4-5 carrots (peeled and sliced)
  • 1 onion (diced)
  • 2 red potatoes (peeled or unpeeled then diced)
  • 1 green pepper (sliced)
  • 1 can diced tomatoes
  • 1 can Companion Curry Cha’i Pow Yu
  • 1 teaspoon oil
  1. Clean and cut all the vegetables
  2. In a large wok-type pan, add the oil and heat through
  3. Add the carrots and potatoes, stir, then heat through until they are about halfway cooked
  4. Add the green pepper and onion and stir
  5. Allow this mixture to simmer through for about 1/2 hour
  6. Add the canned tomatoes and the gluten curry and stir
  7. Allow everything to heat through together about another 1/2 hour or when the potatoes are cooked
[amazon_link id=”B0016N7JMM” target=”_blank” container=”” container_class=”” ]Companion - Curry Cha'i Pow Yu - Braised Gluten Net Wt. 10 Oz.[/amazon_link]


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