Sweet Potato Hash

A quick and easy dinner with loads of good stuff!

Sweet Potato Hash


  • 2 teaspoons oil
  • 1 large onion, chopped
  • 1 sweet potato, peeled & cut into 1/2 inch pieces
  • 2 cloves garlic, minced
  • 4 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 3/4 cup water
  • 3/4 cup frozen corn or 1 can of corn
  • 15 ounce can of black beans, rinsed
  • 1/4 teaspoon black pepper
  1. In a large skillet, heat oil over medium-high heat
  2. Add the onion and saute until browned in spots
  3. Add the sweet potato and stir until it starts browning in spots (approximately 5-7 minutes)
  4. Stir in the garlic, cumin and salt then saute until fragrant (about 30 seconds)
  5. Add water and cook the mixture (scraping up any browned bits) until liquid is absorbed
  6. Stir in the corn and beans then cook until heated through and the sweet potato is soft (prick a fork through a piece to test it)
  7. Season with salt and pepper

Very easy and you can have most of the ingredients in your cupboard most of the time.

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