Baked Sole

I was so glad I tried this Baked Sole recipe. The fish came out moist and delicious and it required very few ingredients. It’s also a paleo recipe and no substitutions had to be made.

Ingredients (minus the Sole)

The 1/4 cup of butter is melted then spread out in the bottom of a casserole dish.

Buttered Casserole Dish
Buttered Casserole Dish

The sole is then laid out on top of the butter and turned to make sure both sides are buttered.


The onion/lemon mixture is then added to the top of the sole, put in the oven and baked.

Onion-Lemon Mixture
Onion-Lemon Mixture

I served this “light” entree with a Winter Citrus Salad. Delicious!

Baked Sole with Winter Citrus Salad
Baked Sole with Winter Citrus Salad

Here’s the recipe for you …


  • 1/4 cup of melted butter
  • 1 pound of sole
  • 1/4 cup of chopped green onion
  • 3 tbsp. fresh squeezed lemon
  • 1 tsp. salt
  • 1/2 tsp. of fresh ground pepper


  1. Preheat oven to 425 degrees.
  2. Mix chopped green onion, lemon juice, salt, and pepper. Set aside.
  3. Pour melted butter into a 9 by 13 inch rectangular metal pan.
  4. Add sole and flip to coat both sides with butter.
  5. Top with onion/lemon mixture.
  6. Bake for 10 minutes on bottom rack of oven.
  7. Move to top rack of oven and broil 2 minutes.

Special thanks to ThinandThinner for this recipe.


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