I slept like a baby last night even though there was no heat in the house. The furnace repair folk left us 3 small heaters that I didn’t think would heat much of anything, but a small bedroom was really nice and toasty.
I didn’t feel very hungry for some reason so I had a lemon poppyseed muffin with a bowl of fruit salad.
Lemon Poppyseed MuffinsFruit Salad
Sounds kind’ve boring, huh?
By around 10 a.m. I started to get a little hungry so I had 1.5 deviled eggs, unsalted sunflower seeds and a mandarin orange.
I have to say, the french fry parsnips and the “mac” nuggets were absolutely delicious! The cauliflower tabouli … well, it was okay but I wouldn’t have it on a regular basis.
Later in the evening I had some pistachio nuts and a mango juice mix. So far, so good on this diet.
Woke up this morning to a very nippy house. The furnace was not working. Sigh, sigh and sigh …
After returning from a doctor’s appointment, I looked in the refrigerator so I could have some leftovers for brunch (10:30 a.m. is considered brunch for me).
Sure enough, there was some leftover chicken from Day 2. I also ate the last of the pumpkin and apple muffins.
Since I had to wait for the furnace repairman to arrive, I decided that dinner was going to be “out.” Hmm .. so where to go?
Looking online, we found that the Outback Steakhouse has a gluten free menu and although we had other dietary requirements, we decided to try them.
After we were seated, I requested the gluten free menu and was handed one. The waitress, Laura, was very nice. From our food to the drinks, she was very helpful and made sure that our request did not have butter or any dairy. Quite a nice experience.
I decided to have my “usual” which is the Sirloin Steak and a baked sweet potato (with no added butter or brown sugar) and a side salad. The salad had a balsamic vinaigrette on the side and no cheese or croutons.. Apparently they make the salads from scratch so you can request whatever you like to be excluded. The steak and potato looks plain but was filling nonetheless.
Kudos to the staff here for being efficient and accommodating. No “strange” looks either for being a tad bit different from the rest of the crowd.
My son had a hamburger (minus the bun) and they put the dressings on the side (which was good because ketchup is not allowed on this diet). So here’s what a paleolithically served hamburger would look like.
Outback Steakhouse Hamburger
Later in the evening, I had a few pistachio nuts and some tea then headed to bed.
I sure am glad we bought an electric mattress pad or we would have been quite cold with no heat. As it was, I slept all through the night.
We had brunch today instead of breakfast. It was quite hearty and delicious! The meal could be laid out separately on a plate or layered. I chose to separate my meal items which consisted of baked sweet potato fries, turkey hash, guacamole and pico de gallo.
Paleolithic Brunch
Here’s another view of the same meal but layered …
Paleolithic Brunch
We had a vegetarian paleolithic dinner that included broccoli with sweet potato bhaji (delicious!), roasted cauliflower Indian style (so-so) and rutabaga masala which tasted bitter. This was my first time tasting rutabaga and I’m not sure that I like it.
Paleolithic Dinner
I really did enjoy the sweet potato bhaji — but then I just about enjoy anything with sweet potatoes or yams.
Overall, a good hearty day’s worth of eating. I also had some juice (no added sugar) and later some tea with a tad bit of honey throughout the day.
Today for breakfast I had almond blueberry pancakes with scrambled eggs and orange juice. The pancakes weren’t anything special but since we can use a tad of maple syrup it made life much more wonderful.
Almond Blueberry Paleo Pancakes
I didn’t much feel like having lunch but I did have a snack of a pumpkin apple muffin and a deviled egg. (See Day 2 for the recipes)
Dinner was baked salmon topped with tomatoes, dill and garlic, steamed carrots and a spinach tangerine avocado pine nut salad (whew! that’s a mouthful) with an orange vinaigrette. This was very delicious and filling! Yum!
Baked Salmon
So far, I have not missed the gluten or sugar in my diet. Although thoughts of hot chocolate pop in my head every now and again. (smiling)Â
While I was driving around doing errands, a thought crossed my mind. “What a beautiful crisp sunny day. Maybe I should buy myself a hot chocolate.” Uh, no. Hot chocolate is not allowed on this diet because of the sugar content. Grrr …
Oh but back to day 3. Okay, so, today for breakfast I had the same turkey mixture as yesterday with a pumpkin and apple muffin and some grapes. (See Day 2 for recipes) It was nice to have leftovers so no additional work had to be done.
I got home quite late for lunch so ate 1.5 deviled eggs and some sunflower seeds. (Again, no pics because I have the pics and recipe on Day 2.)
Now here comes dinner — beef brisket with sweet potato (made with coconut milk) and stir fried mushrooms (with carrots and sauteed onions).
Beef brisket with mashed sweet potato and carrot salad
I don’t believe I’ve ever had beef brisket before. For some reason I thought it would be more tender but my husband said it came out exactly like it was supposed to (it’s not beef stew, ya know?)
After day 3 I’m still not having major cravings for bread or sweet “things.”
So here we are on day two of this new diet and although the first day was only dinner, today there were 3 meals that can be considered paleolithic.
For breakfast, I had a turkey, hmmm, what to call it? The ground turkey basically had added spices to it and then left in the refrigerator so that all I had to do was  cook it through. It was pretty simple and very filling. I had one over easy egg and a banana with it also. (Again, the recipe was tweaked so if  you don’t like turkey you can use something else.)
Paleolithic Breakfast, Ground turkey with spices, one egg over easy and a banana
Lunch was easier since I normally don’t have a large lunch anyway (I like to have popcorn but corn is not allowed on this diet). So, I decided to have a homemade pumpkin and apple muffin with pistachio nuts (normally they should be unsalted but I have to finish these off) and an orange. I also had a 1/2 glass of almond milk.
I have to say, this muffin was very very moist. I could eat them every morning!
We are allowed snacks on this diet (the muffin could be considered a snack). But I had one deviled egg for a snack before dinner (that’s half an egg) since I wasn’t starving to death.
Deviled Eggs
The diet prefers you use homemade mayonnaise or none at all, but the recipe called for 2 tablespoons mayonnaise and that’s what was used.
Lastly was dinner which was sauteed orange chicken with ginger. This came out really really moist! We also had caramelized onions with broccoli on the side. And I just had to have another pumpin and apple muffin.
Paleolithic Dinner, Sauteed Orange Chicken with Ginger
Overall, it was a splendid day! No starvation or hunger pangs yet. I did (for a teensy weensy moment) crave some bread to have with the chicken but the feeling was fleeting. Â (laughing)
Before the end of 2012, I made a homemade turkey pot pie that came out really good (even if the crust didn’t come out “pretty).” You’ll see what I mean when I post the pictures. The crust seemed a little too wet for me and I’m wondering if that’s why it fell apart (I did add extra flour while rolling.) Any ideas fellow bloggers?
I think you’ll enjoy this recipe.
Ingredients
1 pie crust (1/2 of a Perfect Pie crust recipe – click to see the instructions)
1/2 stick butter
1/2 cup finely diced onion
1/2 cup finely diced carrot
1/2 cup finely diced celery
2 cups turkey, light or dark, diced or shredded
1/4 cup flour
2 to 3 cups low-sodium chicken or turkey broth (more if needed!)
3/4 cup heavy cream
Frozen peas (optional)
Fresh thyme, chopped
salt and pepper to taste
Directions
Preheat oven to 400° Fahrenheit.
Melt butter in a skillet then add the onion, carrots, and celery. Cook until the onion is translucent (maybe a couple of minutes).
Add the turkey and stir.
Sprinkle flour over the mixture and stir then cook over medium heat for a couple of minutes, stirring constantly.
Pour the chicken or turkey broth and continue stirring constantly.
Pour in the cream.
Add the frozen peas.
Bring to a slow boil and allow mixture to cook and thicken for a few minutes.
Add the salt and pepper to taste.
Add the fresh or dried thyme to taste.
Pour mixture into a casserole dish or deep pie pan.
Roll out the crust so that it’s about 1 inch larger than the pan you’re using.
Place the crust on top of the pot pie mixture, and press crust into the sides of the dish.
Cut vents in the top of the crust.
Bake for 30-40 minutes or until golden and bubbly and the crust is done.
Allow to cool for a little before serving.
Ingredients (less turkey and thyme)Cook onion, celery and carrot in butter until onion is clearAdd bite-size pieces of turkey and stirAdd flour and stirAdd the broth, cream and frozen peas then stirPour mixture into casserole dish
Now, you can use whatever crust you like to cover the mixture. I used the Pioneer Woman’s crust which is what I link to in my recipe. The crust came out a little moist and came apart on me when I tried to lift it from the floured cutting board but it tasted fine just the same. Because of this, I did not have to vent the crust (it had enough holes in it – hahahaha).
Turkey Pot Pie
And here’s what a slice of this wonderful pie looked like …
Slice of Turkey Pot Pie
Yum, yum and triple yum!
I found the recipe for both the crust and the turkey pot pie at a fellow bloggers site – The Pioneer Woman.
It’s not too late in the Christmas season to post another cookie recipe, is it? This recipe is one my son made last year and recently I decided to make it myself because I remember the smell and taste of the cookies. It was a very sweet memory.
With these cookies, the dough is frozen so you can make as few or as little as you want at a time. Hey, make them all at once and … no, no, no temperance is key here.
Ingredients
8 ounces unsalted butter (that would be 2 sticks)
1 1/4 cup + 2 tablespoons sugar
1/2 teaspoon vanilla extract
2 smalls eggs (at room temperature)
1/3 cup molasses
3 cups all purpose flour
2 1/2 teaspoon baking soda
1/2 teaspoon salt
2 1/2 teaspoon cinnamon
2 1/2 teaspoon ground ginger
1/8 teaspoon black pepper
Directions
Allow the butter to warm at room temperature (or soften in microwave)
In an electric mixer, cream the butter until soft
Add the sugar and beat until the mixture is light and fluffy
Add the vanilla and the eggs then beat until fluffy (fluffy seems to be the theme here)
Add the molasses (making sure you get every bit of it out of the measuring cup) and beat until everything is well combined
Combine the dry ingredients together, sift them, Â then add them to the mixture
On low speed, mix everything together until it is just combined
LIne a 9″x5″ loaf pan with plastic so that some of the plastic hangs over all 4 sides
Transfer the dough into the bottom of this pan and pack it down into the bottom of the pan (I used wax paper on the top then pressed my hand down on it)
Try to make the dough as level as possible
Cover the dough with the plastic overhangs
Freeze the dough until its very firm, preferably overnight
When ready to use, unwrap and remove the dough from the pan
Slice the dough into thin slices, no more than 1/8″ thick (just eyeball it)
Line a cookie sheet with parchment paper and place the slices of dough on it being careful not to place them too close to each other
Bake at 350 degrees until the edges turn dark brown, about 12 minutes. For softer cookies, bake for approximately 10 minutes. Keep in mind that every oven is different, eh?
That’s it! So simple, so good, so yummy, so … well, you get the point.
IngredientsAdd dry ingredients together then siftCombine dry and wet ingredientsLine a pan with plastic wrapAdd mixture to pan and press it firmly downBake at 350 degrees for 10-12 minutes
(Notice that some slices came out a wee bit thicker than others. Aim for perfection when slicing but don’t stress if you miss the mark. They’re only cookies, after all.
Gingersnaps
Fresh out of the oven, small glass of milk in hand … delicious!
Enjoy! Enjoy! Enjoy!
(Note: Not sure exactly where this recipe came from as many “stories” abound. I do know that they were served at the Chez Panisse restaurant at one time.)
This butternut squash, mushroom, kale and sausage frittata came out pretty good except for “cook” error which you’ll see at the end of the post. (no peeking!)
The frittata was quite filling and I absolutely love the taste of the squash in it which gave it a hint of sweetness. Very very good!
Ingredients
2 large sausages, I used the chicken ones from Trader Joe’s that don’t have the pork casing
1 tablespoon oil
2 cups butternut squash, cut into bite sized pieces
1 tablespoon oil
1 onion, diced
4 ounces mushrooms, sliced
1 cup kale, torn into bit sized pieces
8 eggs
1/2 cup milk or cream
1 cup gruyere, shredded
salt and pepper to taste
Directions
Cook the sausage over medium-high heat in a pan, remove the sausage, set aside and reuse the pan for number 2 below.
Add 1 tablespoon of oil and the butternut squash to the pan and cook it until its tender, about 7-10 minutes, then set this aside in a bowl.
Add 1 tablespoon of oil to the pan again then add the onion and mushrooms and cook until the onions are tender and the mushrooms are browned, about 5 minutes.
Add the kale to the above mixture and saute until wilted, about 3-4 minutes.
Mix everything in a large bowl, pour it back into the pan and cook over medium heat until the eggs are almost set, about 7-10 minutes.
Transfer the pan to a preheated 400F oven and bake until the eggs have set, about 10 minutes.
IngredientsAfter preparation, mix all ingredients in a bowlAllow the mixture to “almost set” before putting it in the ovenButternut Squash, Mushroom, Kale and Sausage FrittataButternut Squash, Mushroom, Kale and Sausage Frittata
Below is the “cook error” that I referred to. I allowed the frittata to “set” on the stovetop a little too long and the bottom got a wee bit burnt. Lucky for us it was still edible and didn’t taste burnt.
This recipe calls for the frittata to be cooked in an oven proof fry pan before transferring it to the oven.
You can also put the frittata in a casserole dish and bake it that way. In this case, the eggs will have to bake more than the 10 minutes so keep an eye for when they are “set.”
Note: Special thanks to a fellow blogger who I follow, Closet Cooking, for this recipe.
Winter’s approach means soup time! Served with warm bread and a crisp salad, I could live on soup all winter.
This soup was tweaked just a tad because it assumed you had leftover turkey from Thanksgiving and since we didn’t have to cook for Thanksgiving we had no leftovers.
If you have leftover turkey, great! Otherwise, I have a workaround for you to try. Oh — I highly recommend getting a meat thermometer so that you know when to take the meat out of the oven without it being overcooked and tough. My sister-in-law gave me one a few years back that has worked great. Click here to see one that’s similar.
Oneida Digital Probe Thermometer
Okay then — onward and upward!
First, let’s work on getting some turkey ready for this soup. I bought 2 large turkey thighs and baked them for an hour and a half at 350° Fahrenheit. I used my thermometer and made sure that the inside temperature was no less than 165 before I took it out of the oven.
Uncooked Turkey Thighs
Here they are all baked and pretty looking …
Baked Turkey Thighs
I let the thighs cool for a bit and literally tore the meat off of it with my hands. How’s that for heading back to caveman, uh, woman, days? The meat pulled off pretty easy and I tore it into small pieces.
Okay then! Now onward to the soup!
Ingredients
3 Tbsp olive oil
1 large onion, chopped finely
3 garlic cloves, minced
Salt and black pepper, to taste
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
Juice of 1/2 a lemon (original recipe calls for a full lemon but that was too much so add a little at a time and taste it as you go along)
Strips of lemon zest, from one lemon (make them large so you can take them out later)
6 cups turkey or chicken stock (I used chicken) plus the drippings from the baked turkey
 1/2 cup to 1 cup barley (more barley will yield a thicker soup)
2 cups chopped turkey
1/4 cup chopped parsley or 2 tablespoons dried
Directions
Heat the olive oil over medium-high heat in a heavy pot.
Add the onion and cook until the onion is translucent, about 3 minutes.
Stir in the chopped garlic and cook another minute.
Mix in the turmeric, cumin, ground ginger and salt (to your taste).
Add the lemon juice, turkey stock and the strips of lemon zest.
Bring to a simmer then add the barley.
Simmer gently until the barley is cooked, about 20-30 minutes.
When the barley is cooked through, add the chopped turkey and the parsley plus the salt and pepper (to your taste).
Cook gently until the turkey is warmed through, about 5 minutes.
Remove the lemon zest strips before serving.
This soup was very good (although I should have used less lemon than the original recipe called for). It’s nice ‘n thick also (for those people — like my husband — who don’t like pureed type soups).
Ingredients
Add onion, garlic, turmeric, cumin, ground ginger and salt then stir all.
I used a reamer to get the juice out of the lemon.
 Get yourself some fresh bread and it’s really all you need. I didn’t serve a salad with this soup as it was substantial enough with the barley and turkey.