New Furnace

On a cold quiet night while tucked warmly in bed with just the hum of the furnace being heard, something was amiss in the house.

The hum stopped and did not restart. What could it be? Checking the thermostat, my husband could tell something was wrong. It was getting colder in the house and the furnace was not starting automatically.

Turning on the light, he headed downstairs to see what the problem was.

Drip, drip, drip. The top of the furnace had water on it. Looking above, the humidifier that we recently cleaned was leaking onto the furnace. Turning the furnace off, my husband cleaned the water up and headed back to the comfort of a warm bed.

When I awoke, my head was cold. I headed to the bathroom and said to no one in particular “It’s cold in here.” The words “the furnace stopped working” pierced the early morning air.

Sometimes it’s just too early to have problems, isn’t it?

Nevertheless, I waited til 8 a.m. and called the furnace company who had been out earlier this fall to clean the furnace. They gave me a 2 hour appointment time and arrived around noon.

The technician opened the furnace door and saw water. He checked and re-checked different areas of the furnace and there were several places that were moist.

“Well, I’m going to have to replace the control panel,” he said. “The problem is … ” Uh oh, my thoughts interrupted him. “The problem is that once I replace the control panel the problem still might not be resolved because there are other areas that are wet. If it were me, I would replace the whole furnace instead of spending a lot of money on a 20 year old furnace.”

“I have to also let you know …”  Oh dear, here it comes.  “… your humidifier is not going to work with a new furnace so you’ll have to replace that too if you get a new furnace.”

Oh, great. I called my husband who hates to replace anything that can be fixed and we agreed to replace both the furnace and the humidifier.

Here’s a picture of the old furnace. The humidifier is the black box at the top.

Fraser Johnston Furnace
Fraser Johnston Furnace

The Fraser Johnston furnace was replaced with a Coleman that has a 95.5 AFUE Variable Speed. In layman’s terms, it’s supposed to be really good.

The humidifier is a Honeywell and is fan powered. It’s a little different from the old one in that it has a filter that needs to be replaced once a year. They relocated it so it wasn’t over the furnace now.

New Coleman Furnace
New Honeywell Humidifier
Honeywell Humidifier
New Coleman Furnace

Our new humidifier and furnace seem to work a lot better than the older ones as I don’t feel as cold in the house now that the humidifier is working properly.

For Christmas, my husband received a Nest wall thermostat. It’s really nice as you can set your thermostat from your phone when you’re away. You can also check online to see when the furnace kicks on and off.

Before we bought our house, a friend cautioned “you shouldn’t buy a 20 year old house as things start to fall apart starting at the 15 year mark.” I guess he was right.

[amazon_link id=”B009GDHYPQ” target=”_blank” container=”” container_class=”” ]Nest Learning Thermostat - 2nd Generation T200577[/amazon_link]

The Red Wagon

Do you remember riding in wagons when you were younger?

I never had a wagon — just a bicycle — but I do remember red wagons and even see them for sale in the stores. Something about a red wagon makes it seem nostalgic.

Recently, a friend sent me a video that shows how an “older” person continues to enjoy his red wagon.

Check out the link below.  It’s pretty creative if you ask me.

The Red Wagon

Is there anything from your “younger” days that make you feel nostalgic? Maybe one day you’ll invent something to help you keep it in your life.

 

What Do Minnesotans Do In the Winter?

It gets quite cold here in Minnesota. Well, sometimes. I actually enjoy the weather when it’s in the 30’s and the sun is out. But when it gets to -2 or -7 and that’s the high temperature for the day … well, that’s not much fun at all.

On a recent weekend, my husband and I went for a drive and passed a couple of lakes — Lake Jane and Lake Demontreville. Things sure were hopping in these lakes!

I was hoping to interview an ice fisherperson this year but my fear of falling through the ice has prevented me. As I look at all the people out on the lake I know that my fears are unfounded — especially when large trucks drive out to the middle of the lake. “Oh dear …” I tell myself.

Here are a few things that happen on a lake in the winter in Minnesota …

Ice Fishing
Ice Fishing on Lake Jane

It would be nice to see what the insides of these tents look like when someone is living in them. Do they keep heaters in them? I wonder …

Ice Fishing Tent
Ice Fishing Tent

It appears that ice fishing is a “social” sport. I can’t imagine myself hanging around talking with my friends or reading a magazine waiting for a fish to bite. Can you? (laughing)

Ice Fishing Social
Ice Fishing Social

As we drove through the neighborhood, we came across people who were inner tubing at Green Acres in Lake Elmo. It looked like lots of fun but someone (no, not me!) didn’t think it looked all that fun.

It sure looks relatively simple. Grab your tire, head up the hill on the rope provided and slide on down.

Downhill Inner Tubing
Downhill Inner Tubing
Downhill Inner Tubing
Downhill Inner Tubing

Weeeeeeeeeeeeeeeee!

At the bottom of the hill, there are men who make sure you’re not sliding too wildly.

Downhill Inner Tubing
Downhill Inner Tubing

What else is there to do on the frozen lakes?

Well, there’s augering … I know, that’s not really a word. An auger is a boring tool that they make holes in the ice with so they can fish through the holes. So — I decided to call it augering. Looks like a lot of work! Perhaps that’s what keeps him warm.

"Augering"
“Augering” in Lake Demontreville

Then you have the ice sledders. I wonder whose warmer, the puller or the one being pulled? (I’ll bet you thought I was going to say “pullee,” didn’t you?) hehe

Ice Sledding in Lake Demonstreville

Perhaps you would prefer to use your ATV (All Terrain Vehicle) on the ice, eh?

ATV'ing on Lake Demontreville
ATV’ing on Lake Demontreville

So many things to do on the ice …

I did read that Green Acres (where they have the downhill inner tubing) will be closed today due to — ARCTIC COLD!

Stay warm out there Minnesotans!

 

A Paleolithic Diet – Day 16

I had an early morning errand to run so I made a quick banana blueberry smoothie for breakfast today. I only managed to drink half of it because it was too cold (I like most of my drinks at room temperature).

Brrr … it was cold outside today. The north wind seemed unrelenting and it took my breath away. By the time I got home, I was really hungry. I scrounged around inside the refrigerator and found some leftover eggplant dippers that I devoured. Then I finished my morning smoothie (a little odd I know since it was now warm).

Dinner rolled around pretty quickly and it was absolutely scrumptious. We had chicken pumpkin curry sliders, thyme garlic pan grilled asparagus (with tomatoes) and thyme roasted sweet potatoes. One can’t go wrong when they have sweet potatoes thrown in with dinner — my favorite!

Paleolithic Dinner
Paleolithic Dinner

I’ve been getting used to drinking more herbal tea with a tad bit of honey added.

And let’s not forget to drink water! Lots of water!

 

A Paleolithic Diet – Day 15

Breakfast this morning was a cherry scone with slices of an orange and a tall glass of a banana and blueberry smoothie with coconut milk that I made in the blender. Delicious!

Breakfast
Breakfast

I used to have these smoothies for lunch in the summer but they taste just as good in the winter.

For lunch I had leftovers from previous days, i.e. red cabbage and chicken apple salad.

Paleo Lunch - Cabbage and Chicken Salad
Paleo Lunch – Cabbage and Chicken Apple Salad

Recently, I bought a large bag of the small clementine oranges and snack on those every now and again.

We decided to go out for dinner and did a search on the internet for restaurants that serve food that we could eat and found that Ruby Tuesday in Oak Park Heights has a gluten free menu. The same menu also lists entrees that are soy free, dairy free, etc. And they also have a salad bar. Woohoo!

The waitress was very informative and quite cheerful. She did not seem hesitant in speaking with us about what our options were.

For dinner, I decided to have a salad with the petite sirloin and sliced tomatoes that were in a balsamic vinaigrette. Everything was perfect.

Salad
Salad – Ruby Tuesday
Petite Sirloin with Sliced Tomatoes
Petite Sirloin with Sliced Tomatoes in a Balsamic Vinaigrette – Ruby Tuesday

Later in the evening, I had a few sweet potato chips that I found at Whole Foods– just because I wanted to. (hehe)

 

 

 

A Paleolithic Diet – Day 14

Here we are two weeks into this diet, trialled because our son – the cook, decided to offer to do all the work for us.  So far, I’ve lost 4.5 pounds and my blood pressure (which normally runs high) has become normal.

Today is an “easy” food day. I had leftovers from yesterday’s breakfast spanish style casserole.

I added an over easy egg and an avocado.

Spanish-style-breakfast-casserole with avocado
Spanish-style-breakfast-casserole with avocado

It was quite filling and the avocado was nice and ripe.

For lunch today, I had a fruit smoothie that I made in a blender. I used one very ripe banana, about a 1/3 cup of frozen strawberries that I had in the freezer, a handful of fresh blueberries and about a half cup of coconut milk.  After drinking that up, I had a handfull of unsalted sunflower seeds.

Dinner was spaghetti!!!!! I’m just teasing you. (she smiles)

Today was vegetarian day so we had zucchini spaghetti with fresh marinara sauce and eggplant dippers. I can’t say that this tasted anything like spaghetti but it was good and filling. That’s what really counts, eh?

Zucchini Spaghetti with Eggplant Dippers
Zucchini Spaghetti with Eggplant Dippers

Onward!

 

 

A Paleolithic Diet – Day 13

I woke up this morning and put the already-made spanish style casserole in the oven after cracking three eggs over it. I wasn’t sure I was going to like it because it had green peppers in it but I was mistaken. It tasted great!

Uncooked Spanish Style Casserole Paleo Breakfast
Uncooked Spanish Style Casserole Paleo Breakfast

After 20 or so minutes of cooking in a 450° oven it was ready for eating.  Yummm!

Spanish Style Casserole Paleo Breakfast
Spanish Style Casserole Paleo Breakfast

For lunch, I had leftover Jamaican Pepper Pot stew with a slice of bread (sorry I don’t have the recipe for this gluten free bread). These were very good leftovers.

Dinner included sauteed chicken with spinach, a Martha Stewart recipe.

Sauteed Chicken with Spinach
Sauteed Chicken with Spinach

This diet really can be very simple to follow although not having dairy (except for the eggs) makes it kind’ve tough for some people.

Interestingly enough, my blood pressure is normal. I’m guessing that part of the reason is that I don’t have hardly any sugar or salt in my diet. Yes?

 

A Paleolithic Diet – Day 12

Today was my turn to make pancakes. The recipe was one for pumpkin pancakes made with coconut flour. They came out a tad thick so I should have added a little more coconut milk to thin them out. Other than that, they were okay along with a slice of turkey bacon and fruit.

Paleo Pumpkin Pancakes
Paleo Pumpkin Pancakes
Paleo Breakfast
Paleo Breakfast

Since I ate breakfast kind’ve late, I just had 3 tangerines for lunch along with some grape juice.

Dinner was delicious! We had zucchini fritters with tahini sauce and a green bean casserole. Quite delicious!

Zucchini Fritters - Paleo
Zucchini Fritters – Paleo

We’ll probably do “paleo” for the rest of this week and then we’ll be taking a week off before getting on it again.

So far, my blood pressure continues to stay low. Very interesting …

 

A Paleolithic Diet – Day 11

I can’t believe it’s been almost a week since I haven’t had any bread, pasta, rice, milk, sugar or cheese. It seems quite incredible to me. I’m not sure I would have had the inclination or desire to try this diet if it weren’t for my son.

So here we are on day eleven. Woohoo! I was supposed to make french toast with banana bread but when I awoke I had a desire for fried eggs so instead, I had banana bread (paleo-style) with 2 fried eggs and 2 slices of turkey bacon.

Paleo Banana Bread
Paleo Banana Bread

The banana bread was quite good and would have worked well as french toast.

For lunch, I had chicken salad that had apples in it. So sorry — no picture because (again) the recipe was made for my husband’s lunch during the week and I forgot to take one before I had a quick bowl.

Side note:  After having almost finished the bowl of chicken salad, I started experiencing wheezing. In the past, I get tingling in my mouth when I eat fresh fruit like apples (mainly because of the pesticides on it). I didn’t expect to have this reaction though as I had had a slice for breakfast that my husband gave me. I did have to use my asthma inhaler in order to get rid of the wheezing. (Even if I clean the apple really well or peel it, I still have this reaction with some apples.)

Dinner included onion burgers (served with no bread or bread crumbs), pico de gallo, guacamole sauce, garlic aioli sauce and caramelized onions.

Hamburger - Paleo
Hamburger – Paleo

Mmmmmmm …… very good and filling. The hamburger was too big though (but that doesn’t mean it didn’t get eaten). (she smiles)