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Baked Sole

I was so glad I tried this Baked Sole recipe. The fish came out moist and delicious and it required very few ingredients. It’s also a paleo recipe and no substitutions had to be made.

Ingredients

Ingredients (minus the Sole)

The 1/4 cup of butter is melted then spread out in the bottom of a casserole dish.

Buttered Casserole Dish

Buttered Casserole Dish

The sole is then laid out on top of the butter and turned to make sure both sides are buttered.

Sole

Sole

The onion/lemon mixture is then added to the top of the sole, put in the oven and baked.

Onion-Lemon Mixture

Onion-Lemon Mixture

I served this “light” entree with a Winter Citrus Salad. Delicious!

Baked Sole with Winter Citrus Salad

Baked Sole with Winter Citrus Salad

Here’s the recipe for you …

Ingredients

  • 1/4 cup of melted butter
  • 1 pound of sole
  • 1/4 cup of chopped green onion
  • 3 tbsp. fresh squeezed lemon
  • 1 tsp. salt
  • 1/2 tsp. of fresh ground pepper

Directions

  1. Preheat oven to 425 degrees.
  2. Mix chopped green onion, lemon juice, salt, and pepper. Set aside.
  3. Pour melted butter into a 9 by 13 inch rectangular metal pan.
  4. Add sole and flip to coat both sides with butter.
  5. Top with onion/lemon mixture.
  6. Bake for 10 minutes on bottom rack of oven.
  7. Move to top rack of oven and broil 2 minutes.

Special thanks to ThinandThinner for this recipe.

 

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