All posts filed under “Recipes

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Sweet Potato and Red Lentil Curry

Sweet Potato and Red Curry

Yeah so, this recipe is very un-paleo.  We’ve been cheating on the paleo diet quite a bit and my desire to have an Indian recipe led me to this very delicious recipe that I found in a Cooking Light magazine.

I did make a few changes to the original recipe so have re-written it below.  I hope you enjoy it as much as we did.  The original recipe calls for it to be served over rice but we served it with slices of french bread.  Quite delicious!

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Paleo Beef Shish Kabobs

Paleo Baked Beef Shish Kabobs

I’m still trying to keep my meal planning very simple so I can spend more time in the yard this spring/summer.

So ~ I made these marinated paleo Beef Shish Kabobs that took absolutely no time at all.  You don’t have to marinate the meat, however, if you do the meat will be a lot more tender.

But, first things first ~ I used wooden skewers and they have to be soaked so they don’t burn in the oven.  I soaked them in cool water for about 20 minutes.  That did the trick. (The knife was to hold them down as they kept floating.)

Soak Wooden Skewers

Now, besides onion powder, garlic powder, salt and pepper, I use white vinegar to “soften” the beef. The longer you can marinate the beef the more tender it will be.  Today I only marinated the beef for a couple hours and it didn’t come out as tender as my mouth was watering for ~ I think my problem though was using too little vinegar so the recipe below uses more than what I used.  It will also depend on how much meat you have to tenderize so if  you use a little bit of beef, don’t use as much vinegar ~ more beef, more vinegar.

The pieces of beef below were marinated, trimmed of fat and then cut into smaller pieces for the skewers.

Tenderize the Beef

I only used peppers and onion to accompany the beef. Simple, right?

Vegetables for kabobs

Since I had cherry tomatoes on hand, I added them on the side so they could roast. I could have put them on the skewers but that sounded messy to me.

Cherry Tomatoes

The shish kabobs should bake for about 20 minutes IF you like your meat medium well. I took them out at 10 minutes just to see what they looked like ~ a little to red for me:

Medium Baked Beef Shish Kabobs

These came out much better ~ don’t you agree?

Paleo Baked Beef Shish Kabobs

Now for the recipe ~

Then ~ enjoy!

For more paleo recipes, click here.

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Baked Salmon with Cherry Tomatoes

Baked Salmon with Cherry Tomatoes

I always seem to have a hard time baking salmon so it doesn’t come out dry.  Does that ever happen to you?

Well, this recipe, adapted from a Martha Stewart one, is the absolute best salmon I’ve ever had. Seriously!  The salmon came out moist and perfect.  Moist and perfect baked salmon ~ what more could I ask for?

This paleo Baked Salmon with Cherry Tomatoes was also a welcome addition to my recipes as I had purchased a large container of cherry tomatoes from Costco (a warehouse store) and needed to use some up.  It was a fantastic way to use up a large amount of extra cherry tomatoes.

Cherry Tomatoes

It always helps when a recipe has garlic too.  Eh?  The original recipe called for one garlic clove.  Can you believe that?  Only one.  But not for me!  I crushed three garlic cloves in with the halved tomatoes that included cherry tomatoes, garlic, 1 tablespoon of olive oil and dried basil.

This mixture will be baked in the oven for approximately 10-15 minutes.

Baked Cherry Tomatoes

I use a convection oven at home and it cooks a lot faster than a normal oven.  In this case, it was a total of 10 minutes less from the original recipe.

I served this meal with a salad, steamed carrots and half of an avocado.  It was delicious and filling.

So ~ are you ready to see this scrumptious baked salmon recipe?  Enjoy!

For additional paleo recipes, click here.

 

 

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Cauliflower Tomato Casserole

Paleo Cauliflower Tomato Casserole

Well, here I am again with another new recipe. This one is paleo and vegetarian but not vegan.  You could use vegan cheese to solve that problem though.

Cauliflower is not one of my “go to” vegetables although, add a little aged cheese and my mind magically changes its mind.

This paleo Cauliflower Tomato Casserole is very easy to make and most of the recipes can already be found in (most) of your cupboards.

Although I had purchased the cauliflower just a couple of days before, there were some parts that didn’t look “healthy” to me ~ mainly the brown parts ~ so I cut those areas off and used the rest.

Cauliflower

I first cut the cauliflower into smaller florets, rinse them clean and put them in a pot to steam until they were soft.

Steam Cauliflower

While the cauliflower was steaming, I prepared ingredients that will be combined with the cauliflower once it’s steamed ~

Ingredients

I combined the ingredients in a bowl (with the exception of the almond flour and cheese).  Only half of the can of diced tomatoes is used.  These ingredients will be combined with the steamed cauliflower.

Combine Ingredients

The almond flour was tossed with my favorite cheese ~ Kerrygold Aged White Cheddar ~ although any cheese can be used. This was then tossed over the cauliflower mixture.

Aged White Kerrygold Cheddar

Combine cheese and almond flour

Once everything was ready, I popped my uncovered casserole dish into the oven for approximately 15 minutes or until the top started browning.

So ~ here’s the recipe for you to try. Let me know what you think.

I adapted this recipe from a book called Linda McCartney’s Home Cooking.

I sure hope you enjoy it!

For additional paleo recipes, click here.

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Beef & Cheese Filled Plantain Balls

Paleo Beef & Cheese Filled Plantain Balls

As a Puerto Rican, we ate lots of plantains growing up.

My favorite were the maduros which were yellow and very ripe even to the point of having a black skin. These were the sweet ones as opposed to the green plantains which were not sweet at all and were usually served with a garlic dip.  But the maduros ~ well, we just fried them up and ate the slices. Simple and delicious!

It’s interesting that almost every time I go to the grocery store and see the very ripe plantains they bring the price down because they assume (incorrectly) that the plantain is too ripe.  So it’s a bonus to pick up these delicious maduros.

Ripe Plantains aka Maduros

Now, being one to have a sweet tooth, I searched for a recipe to incorporate these plantains into a meal.  And, right on my bookshelf I found a book called Puerto Rican Cookery that had been given to me as a gift many years ago. It had a recipe for plantain balls but I decided to adapt it to suit my taste.

Besides the plantains, the rest of the ingredients are quite simple:  ground beef, cheese and seasonings.

The plantains are boiled in water until they look like they are going to pop out.  Then they’re taken out to cool.   Once cooled, I peeled them and added them to a bowl with butter and arrowroot starch.  Then I mashed them up.

Boiled Plantains

The ground beef is put in a skillet with the seasonings and cooked through.  This will be used to fill the plantain balls along with the shredded cheese.

Cooked Ground Beef

I added a little arrowroot powder to my hands before I picked up some of the plantain mixture to fill it.  It needs to be flattened so it can be filled with the ingredients.

Beef & Cheese Filled Plantain Balls

The plantain balls will come out looking like this …

Beef & Cheese Filled Plantain Balls

And once baked they’ll look like this …

Beef & Cheese Filled Plantain Balls

These Beef & Cheese Filled Plantain Balls are paleo … deliciously paleo.  And, if you choose, you can also fry them instead of baking them but I prefer them baked.

I served my plantain balls with Crispy Baked Eggplant Dippers and sliced tomatoes.

Ready to try this simple and tasty recipe?

For additional paleo recipes, click here.

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Spinach, Cheese and Olive Stuffed Chicken Breasts (Paleo)

Spinach, Cheese and Olive Stuffed Chicken Breasts (Paleo)

This paleo Spinach, Cheese and Olive Stuffed Chicken Breast recipe came out absolutely great!

Normally my chicken breasts come out a tad too dry but not this time.  I surprised even myself!

I decided on chicken breasts for tonight’s meal because I haven’t had them in quite awhile and I felt inspiration well inside of me.  If that inspiration ever wells up inside of you, go for it!

As usual, the recipe is simple and uses ingredients that most people already have in their cupboard.

Ingredients

I only used two “slices” of the aged cheddar white cheese and then I chopped it up.  You could use more cheese, but I liked the “hint” of cheese and this white cheddar does not have an overpowering flavor.

Kerrygold Aged Cheddar Cheese

Chopped Kerrygold White Cheddar Cheese

The spinach, olives and cheese will be combined in a bowl after they are all chopped.

Combine Filling Ingredients

After I cleaned and dried the chicken breasts, I sliced it down the middle but not all the way through ~

Slicing A Chicken Breast for Filling

Slice the Chicken Breasts

Next I stuffed them with the spinach mixture ~ (you’ll be tempted to overfill them, but remember that the pocket will be closed up).

Add mixture to chicken breasts

I added a tablespoon of olive oil to the bottom of a casserole dish then the chicken breasts.  Next I seasoned the chicken with salt, white pepper and oregano then closed the chicken pockets with toothpicks.

Season the chicken breasts

I baked the chicken (covered) for approximately 35 minutes before removing it from the oven.  I then added the juice of half of a lemon and a half tablespoon of butter on the top of each of the breasts then back in the oven it went, uncovered, for approximately 5 more minutes.

Add Lemon Juice and Butter

Then ~ perfection.  Moist and tasty.   I’m sure you’re ready to see the recipe, eh?

For additional paleo recipes, click here.

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Paleo Pistachio Chili

Paleo Pistachio Chili

Motivation for a new and simple paleo chili recipe gave me the inspiration for this recipe.

The main spice in this recipe is chili powder. Sounds simple enough, no?

Chili Powder, Pistachio Nuts and Canned Diced Tomatoes

The handful of pistachio nuts were a last minute idea and I was glad I added them.  They gave a nice crunch to every bite.

The veggies I choose to use were cabbage, green onions, onion and green pepper.  I sauteed them in a tablespoon of olive oil to cook them through a little

Saute Vegetables

The chili is served on a bed of shredded lettuce which gives it a crispness when you bite into it.  I sliced the lettuce up, cleaned it with water then put it in a mesh holder to allow the water to drain.  After a few minutes, I take a paper towel and dry it to remove most of the water.

Prepare Lettuce

I like to use the Organic Ground Beef that I purchase at Costco.  It doesn’t taste grainy when cooked like other ground beef I’ve tasted.

Costco Ground Beef

Once the vegetables are sauteed, I added the ground beef to them until the beef browned.

Add Ground Beef to Sauteed Vegetables

Next I seasoned the beef with the chili powder and salt.  Then I added the canned diced tomatoes.

Season the Beef then add the Diced Tomatoes

Once everything is combined and cooked through, I added the pistachios, stirred and it was ready to serve.

Paleo Pistachio Chili

Pretty simple, no?  Check out the recipe and let me know what you think.

For additional paleo recipes, click here.

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Paleo Baked Chicken Thighs With Carrots and Olives

Paleo Baked Chicken Thighs With Carrots and Olives

The end of 2016 crept up rather quickly on me.  The beginning of 2017 did also.

For the past three months I have been troubled by pain in my right shoulder.  One night the pain was excruciating and I finally made it to the doctor’s office. Suffice it to say that I am in physical therapy now and recuperating.  It feels like forever since I’ve posted on this blog although it’s only been a month.

I am currently in downsizing mode ~ getting rid of things I haven’t used in awhile.  And so I went to the cabinet that holds all of my cookbooks and started going through them one by one.

One of my favorite books is Cooking Light and that’s where I found the inspiration for this recipe.  I have tweaked it a bit to make it more simple and have removed grapes from the recipe also.

The main ingredients are carrots, kalamata olives (or regular olives if you don’t like the kalamata ones), onion, chicken and spices.

Carrots & Onion

Carrots & Onion

Kalamata Olives

Kalamata Olives

Throughout my short cooking life, I have learned to substitute spices for what I already have ~ well, assuming I like them.  (laughing)

Spices

Spices

I chose to use the smaller carrots and sliced them in half.  Then I sliced the onion, added them to the carrots along with a tablespoon of olive oil and salt then mixed it all together.

Sliced Carrots & Onion

Sliced Carrots & Onion

I used a handful of kalamata olives that I added to the carrot mixture after it had been roasted for a little while.  I really like the taste of these olives ~ they make my mouth happy.

Kalamata Olives

Kalamata Olives

The spice mixture of cinnamon, red pepper flakes, coriander and cumin can really be adapted to whatever spices you like. Go ahead ~ be bold!  I also added a splash of salt and pepper in the spices.  It doesn’t look like a lot but it was enough to coat both sides of four chicken thighs.

Spice Mixture

Spice Mixture

Once I cleaned and trimmed the bone-in skin-on chicken thighs, I patted them dry with a paper towel then sprinkled half of the spices on them.

Spiced Up Chicken Thighs

Spiced Up Chicken Thighs

The chicken thighs will be put in an oiled skillet skin side down so they can become crusty-ish. While in the skillet, I seasoned the other side of the chicken thighs.

Seasoned Chicken Thighs

Once the veggies roasted a bit in the oven, I removed them and added the olives to them along with the chicken thighs to bake them together.

Add Chicken Thighs to Roasted Vegetables

Sound easy enough?  Okay then, here’s the recipe for you.

For additional paleo recipes, click here.

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Beef Short Ribs with Carrots, Onions and Garlic

Beef Short Ribs with Carrots, Onions and Garlic

Beef Short Ribs with Carrots, Onions and Garlic

During the holiday season, I always try to make easy recipes so I don’t feel stressed.  Simple recipes take less time ~

I found this paleo recipe (although they don’t call it paleo) in a magazine called Real Simple and the only thing I changed on it was using Beef Short Ribs instead of Strip Steak.

The vegetables are tossed together with 1/4 cup or less of olive oil then seasoned with salt and pepper and anything else you’d like.  Some of the carrots I had looked a little sad but they were still good ~ no need to throw them out just use them right away, yes?

Side note:  My mother always said to do your best not to throw food away because there are people starving in China.  I believe the phrase was used in “the olden days” because at one time there was a famine in China and people were literally starving.

Veggies

Veggies

The veggies will be put into an oven to roast and while that’s happening, you can season the meat with a combination of coriander, cinnamon, cayenne, and ½ teaspoon salt in a small bowl.  Then you’ll be cooking the meat on a skillet to whatever “doneness” you’d like.

Here’s the final product which was quite delicious …

Beef Short Ribs with Carrots, Onions and Garlic

Beef Short Ribs with Carrots, Onions and Garlic

Oh, I see you noticed that the cloves still have the skins on them ~ well, that’s intentional.  When you go to eat the garlic whole, the skin will peel right off.  Pretty cool!

Now ~ since this wasn’t my original recipe, I’ll direct you to where you can see the original one.  Just click below.

Strip Steak with Carrots, Onions and Garlic

We really enjoyed this recipe and it couldn’t be much more simple.  I hope you enjoy it also.

Have a good day!

 

 

 

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Mahi Mahi with Mango Salsa

It may sound unusual to some people, but I had never tasted Mahi Mahi until recently.  And you know what?  I really like it!  I even like it better than salmon, halibut or cod.  It doesn’t seem to get dry as easily as salmon does.

When I first saw it, it looked a little odd to me ~ beefy. I had never seen a beefy looking fish.  hehe

Uncooked Mahi Mahi

Uncooked Mahi Mahi

I didn’t want to put too much seasoning on it, so I just sprinkled salt, pepper and a little paprika on top.

Uncooked Mahi Mahi

Uncooked Mahi Mahi

I decided to try it with a Mango Salsa.  It tasted great!  Simply easy ….

 

Mango Salsa

Mango Salsa

The Mahi Mahi doesn’t take long to bake ~ approximately 10-15 minutes.

Mahi Mahi with Mango Salsa

Mahi Mahi with Mango Salsa

I served this recipe with a carrot/parsnip side dish.

Truly delicious!  Ready to see the recipe?

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